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  6. Beef Stroganoff vs. Beef broiled

Beef Stroganoff vs. Beef broiled — In-Depth Nutrition Comparison

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How are beef Stroganoff and beef broiled different?

  • Beef Stroganoff is richer in vitamin K, while beef broiled is higher in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, iron, and phosphorus.
  • Beef broiled covers your daily need for vitamin B12, 99% more than beef Stroganoff.
  • Beef Stroganoff contains 86 times more vitamin K than beef broiled. Beef Stroganoff contains 102.8µg of vitamin K, while beef broiled contains 1.2µg.
  • Beef Stroganoff is lower in saturated fat.
  • Beef Stroganoff has a higher glycemic index (53) than beef broiled (0).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Beef Stroganoff vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +17.6%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +127.1%
Contains more IronIron +195.5%
Contains more ZincZinc +473.6%
Contains more PhosphorusPhosphorus +296%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +182.9%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin KVitamin K +8466.7%
Contains more FolateFolate +644.4%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +95.6%
Contains more Vitamin B3Vitamin B3 +5278%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more Vitamin B12Vitamin B12 +915.4%
Contains more CholineCholine +357.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Beef broiled DV% diff.
Vitamin B12 0.26µg 2.64µg 99%
Vitamin K 102.8µg 1.2µg 85%
Zinc 1.1mg 6.31mg 47%
Protein 5.1g 25.93g 42%
Vitamin B3 0.1mg 5.378mg 33%
Selenium 7.6µg 21.5µg 25%
Vitamin B6 0.06mg 0.382mg 25%
Cholesterol 21mg 88mg 22%
Iron 0.88mg 2.6mg 22%
Phosphorus 50mg 198mg 21%
Fats 4.6g 15.41g 17%
Sodium 435mg 72mg 16%
Saturated fat 2.324g 5.895g 16%
Folate 67µg 9µg 15%
Vitamin B5 0.658mg 13%
Monounsaturated fat 1.556g 6.668g 13%
Choline 18mg 82.4mg 12%
Vitamin A 84µg 3µg 9%
Calories 98kcal 250kcal 8%
Vitamin B2 0.09mg 0.176mg 7%
Magnesium 2mg 21mg 5%
Potassium 140mg 318mg 5%
Carbs 9g 0g 3%
Polyunsaturated fat 0.246g 0.484g 2%
Vitamin E 0.41mg 0.12mg 2%
Copper 0.1mg 0.085mg 2%
Fiber 0.6g 0g 2%
Manganese 0.012mg 1%
Vitamin B1 0.04mg 0.046mg 1%
Net carbs 8.4g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 20mg 18mg 0%
Sugar 1.68g 0g N/A
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.8%
Contains more OtherOther +105.9%
Contains more ProteinProtein +408.4%
Contains more FatsFats +235%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +328.5%
Contains more Poly. FatPolyunsaturated fat +96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.