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  6. Beef Stroganoff vs. Beefsteak raw

Beef Stroganoff vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between beef Stroganoff and beefsteak raw

  • Beef Stroganoff has more vitamin K, vitamin A, and folate; however, beefsteak raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for beefsteak raw is 101% higher.
  • Beefsteak raw has 137 times less vitamin A than beef Stroganoff. Beef Stroganoff has 820IU of vitamin A, while beefsteak raw has 6IU.
  • Beefsteak raw is lower in sodium.
  • Beef Stroganoff has a higher glycemic index than beefsteak raw.

Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Beef Stroganoff vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +300%
Contains more CopperCopper +26.6%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +167.9%
Contains more IronIron +127.3%
Contains more ZincZinc +381.8%
Contains more PhosphorusPhosphorus +340%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +267.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +6753.3%
Contains more FolateFolate +2133.3%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +102.2%
Contains more Vitamin B3Vitamin B3 +4948%
Contains more Vitamin B6Vitamin B6 +805%
Contains more Vitamin B12Vitamin B12 +934.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Beefsteak raw DV% diff.
Vitamin B12 0.26µg 2.69µg 101%
Vitamin K 102.8µg 1.5µg 84%
Zinc 1.1mg 5.3mg 38%
Vitamin B6 0.06mg 0.543mg 37%
Selenium 7.6µg 27.9µg 37%
Protein 5.1g 21.38g 33%
Vitamin B3 0.1mg 5.048mg 31%
Phosphorus 50mg 220mg 24%
Sodium 435mg 55mg 17%
Folate 67µg 3µg 16%
Cholesterol 21mg 67mg 15%
Iron 0.88mg 2mg 14%
Vitamin A 84µg 2µg 9%
Vitamin B2 0.09mg 0.182mg 7%
Potassium 140mg 375mg 7%
Magnesium 2mg 25mg 5%
Choline 18mg 3%
Carbs 9g 0g 3%
Vitamin E 0.41mg 3%
Vitamin B1 0.04mg 0.075mg 3%
Saturated fat 2.324g 1.875g 2%
Monounsaturated fat 1.556g 2.354g 2%
Calories 98kcal 134kcal 2%
Copper 0.1mg 0.079mg 2%
Fiber 0.6g 0g 2%
Calcium 20mg 5mg 2%
Vitamin D 0µg 0.1µg 1%
Fats 4.6g 5.36g 1%
Net carbs 8.4g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.68g 0g N/A
Trans fat 0.253g N/A
Polyunsaturated fat 0.246g 0.189g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +324.2%
Contains more ProteinProtein +319.2%
Contains more FatsFats +16.5%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Poly. FatPolyunsaturated fat +30.2%
Contains less Sat. FatSaturated fat -19.3%
Contains more Mono. FatMonounsaturated fat +51.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.