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  6. Beef Stroganoff vs. Brotwurst

Beef Stroganoff vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on the differences between beef Stroganoff and brotwurst

  • Beef Stroganoff has more vitamin K, vitamin A, and folate; however, brotwurst is higher in vitamin B12, vitamin B3, vitamin B1, and selenium.
  • Beef Stroganoff covers your daily vitamin K needs 86% more than brotwurst.
  • Beef Stroganoff has less sodium.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Brotwurst, pork, beef, link.

Infographic

Beef Stroganoff vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CopperCopper +25%
Contains less SodiumSodium -60.9%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +100.7%
Contains more IronIron +17%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +168%
Contains more SeleniumSelenium +123.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1240%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +3200%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +688.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Brotwurst DV% diff.
Vitamin K 102.8µg 0µg 86%
Vitamin B12 0.26µg 2.05µg 75%
Fats 4.6g 27.8g 36%
Saturated fat 2.324g 9.93g 35%
Monounsaturated fat 1.556g 13.34g 29%
Sodium 435mg 1112mg 29%
Vitamin B3 0.1mg 3.3mg 20%
Vitamin B1 0.04mg 0.25mg 18%
Protein 5.1g 14.3g 18%
Selenium 7.6µg 17µg 17%
Polyunsaturated fat 0.246g 2.83g 17%
Folate 67µg 5µg 16%
Cholesterol 21mg 63mg 14%
Phosphorus 50mg 134mg 12%
Vitamin B2 0.09mg 0.23mg 11%
Calories 98kcal 323kcal 11%
Zinc 1.1mg 2.1mg 9%
Vitamin A 84µg 0µg 9%
Vitamin B6 0.06mg 0.13mg 5%
Potassium 140mg 281mg 4%
Choline 18mg 3%
Calcium 20mg 48mg 3%
Magnesium 2mg 16mg 3%
Iron 0.88mg 1.03mg 2%
Fiber 0.6g 0g 2%
Copper 0.1mg 0.08mg 2%
Manganese 0.04mg 2%
Vitamin D 0µg 0.3µg 2%
Carbs 9g 2.98g 2%
Vitamin B5 0.06mg 1%
Vitamin E 0.41mg 0.27mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 8.4g 2.98g N/A
Sugar 1.68g 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +202%
Contains more WaterWater +55.8%
Contains more ProteinProtein +180.4%
Contains more FatsFats +504.3%
Contains more OtherOther +158.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +757.3%
Contains more Poly. FatPolyunsaturated fat +1050.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.