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  6. Beef Stroganoff vs. Buckwheat

Beef Stroganoff vs. Buckwheat — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and buckwheat

  • Beef Stroganoff is richer in vitamin K, vitamin A, folate, vitamin B12, and selenium, while buckwheat is higher in magnesium and fiber.
  • Beef Stroganoff covers your daily vitamin K needs 84% more than buckwheat.
  • Buckwheat is lower in cholesterol.

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Buckwheat groats, roasted, cooked.

Infographic

Beef Stroganoff vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +59.1%
Contains more ZincZinc +80.3%
Contains more SeleniumSelenium +245.5%
Contains more MagnesiumMagnesium +2450%
Contains more CopperCopper +46%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -99.1%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5310.5%
Contains more FolateFolate +378.6%
Contains more Vitamin B3Vitamin B3 +840%
Contains more Vitamin B6Vitamin B6 +28.3%
Contains more CholineCholine +11.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Buckwheat DV% diff.
Vitamin K 102.8µg 1.9µg 84%
Sodium 435mg 4mg 19%
Manganese 0.403mg 18%
Folate 67µg 14µg 13%
Magnesium 2mg 51mg 12%
Vitamin B12 0.26µg 0µg 11%
Selenium 7.6µg 2.2µg 10%
Saturated fat 2.324g 0.134g 10%
Vitamin A 84µg 0µg 9%
Fiber 0.6g 2.7g 8%
Vitamin B5 0.359mg 7%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.62g 6%
Vitamin B3 0.1mg 0.94mg 5%
Copper 0.1mg 0.146mg 5%
Vitamin B2 0.09mg 0.039mg 4%
Carbs 9g 19.94g 4%
Zinc 1.1mg 0.61mg 4%
Phosphorus 50mg 70mg 3%
Protein 5.1g 3.38g 3%
Monounsaturated fat 1.556g 0.188g 3%
Vitamin E 0.41mg 0.09mg 2%
Potassium 140mg 88mg 2%
Iron 0.88mg 0.8mg 1%
Calcium 20mg 7mg 1%
Vitamin B6 0.06mg 0.077mg 1%
Calories 98kcal 92kcal 0%
Net carbs 8.4g 17.24g N/A
Sugar 1.68g 0.9g N/A
Vitamin B1 0.04mg 0.04mg 0%
Choline 18mg 20.1mg 0%
Polyunsaturated fat 0.246g 0.188g 0%
Tryptophan 0.049mg 0%
Threonine 0.129mg 0%
Isoleucine 0.127mg 0%
Leucine 0.212mg 0%
Lysine 0.172mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.133mg 0%
Valine 0.173mg 0%
Histidine 0.079mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +50.9%
Contains more FatsFats +641.9%
Contains more OtherOther +225.6%
Contains more CarbsCarbs +121.6%
~equal in Water ~75.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +727.7%
Contains more Poly. FatPolyunsaturated fat +30.9%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.