Beef Stroganoff vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and cashew?
- Beef Stroganoff is higher in vitamin K, yet cashew is higher in copper, phosphorus, iron, magnesium, zinc, vitamin B1, vitamin B6, and selenium.
- Cashew's daily need coverage for copper is 233% more.
- Beef Stroganoff has 3 times more vitamin K than cashew. While beef Stroganoff has 102.8µg of vitamin K, cashew has only 34.1µg.
- The amount of saturated fat in beef Stroganoff is lower.
- The glycemic index of cashew is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Nuts, cashew nuts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14500% |
| Contains more CalciumCalcium | +85% |
| Contains more PotassiumPotassium | +371.4% |
| Contains more IronIron | +659.1% |
| Contains more CopperCopper | +2095% |
| Contains more ZincZinc | +425.5% |
| Contains more PhosphorusPhosphorus | +1086% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +161.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +201.5% |
| Contains more FolateFolate | +168% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +119.5% |
| Contains more Vitamin B1Vitamin B1 | +957.5% |
| Contains more Vitamin B3Vitamin B3 | +962% |
| Contains more Vitamin B6Vitamin B6 | +595% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 2.195mg | 233% |
| Phosphorus | 50mg | 593mg | 78% |
| Iron | 0.88mg | 6.68mg | 73% |
| Manganese | 1.655mg | 72% | |
| Magnesium | 2mg | 292mg | 69% |
| Fats | 4.6g | 43.85g | 60% |
| Vitamin K | 102.8µg | 34.1µg | 57% |
| Monounsaturated fat | 1.556g | 23.797g | 56% |
| Polyunsaturated fat | 0.246g | 7.845g | 51% |
| Zinc | 1.1mg | 5.78mg | 43% |
| Vitamin B1 | 0.04mg | 0.423mg | 32% |
| Vitamin B6 | 0.06mg | 0.417mg | 27% |
| Protein | 5.1g | 18.22g | 26% |
| Saturated fat | 2.324g | 7.783g | 25% |
| Calories | 98kcal | 553kcal | 23% |
| Selenium | 7.6µg | 19.9µg | 22% |
| Sodium | 435mg | 12mg | 18% |
| Vitamin B5 | 0.864mg | 17% | |
| Potassium | 140mg | 660mg | 15% |
| Folate | 67µg | 25µg | 11% |
| Fiber | 0.6g | 3.3g | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Starch | 23.49g | 10% | |
| Vitamin A | 84µg | 0µg | 9% |
| Carbs | 9g | 30.19g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B3 | 0.1mg | 1.062mg | 6% |
| Vitamin E | 0.41mg | 0.9mg | 3% |
| Choline | 18mg | 3% | |
| Vitamin B2 | 0.09mg | 0.058mg | 2% |
| Calcium | 20mg | 37mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 8.4g | 26.89g | N/A |
| Sugar | 1.68g | 5.91g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more WaterWater | +1436.5% |
| Contains more ProteinProtein | +257.3% |
| Contains more FatsFats | +853.3% |
| Contains more CarbsCarbs | +235.4% |
| Contains more OtherOther | +81.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +1429.4% |
| Contains more Poly. FatPolyunsaturated fat | +3089% |
