Beef Stroganoff vs. Chinese fried rice — In-Depth Nutrition Comparison
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Important differences between Beef Stroganoff and Chinese fried rice
- Beef Stroganoff has more Vitamin K, Folate, Vitamin B12, and Vitamin A RAE, however, Chinese fried rice is richer in Polyunsaturated fat.
- Beef Stroganoff's daily need coverage for Vitamin K is 83% more.
- Chinese fried rice contains less Saturated Fat.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Restaurant, Chinese, fried rice, without meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +84.2% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +52.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains less SodiumSodium | -11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +193.9% |
| Contains more Vitamin E Vitamin E | +215.4% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3571.4% |
| Contains more FolateFolate | +1016.7% |
| Contains more CholineCholine | +227.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +537% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +55.4% |
| Contains more WaterWater | +35.2% |
| Contains more OtherOther | +26.1% |
| Contains more CarbsCarbs | +264.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated Fat | +139.8% |
| Contains less Sat. FatSaturated Fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +351.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 174kcal |
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| Protein | 5.1g | 4.05g |
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| Fats | 4.6g | 2.96g |
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| Vitamin C | 0mg | 3.8mg |
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| Net carbs | 8.4g | 31.69g |
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| Carbs | 9g | 32.79g |
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| Cholesterol | 21mg | 18mg |
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| Magnesium | 2mg | 10mg |
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| Calcium | 20mg | 12mg |
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| Potassium | 140mg | 76mg |
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| Iron | 0.88mg | 0.66mg |
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| Sugar | 1.68g | 0.56g |
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| Fiber | 0.6g | 1.1g |
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| Copper | 0.1mg | 0.095mg |
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| Zinc | 1.1mg | 0.72mg |
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| Starch | 30.8g |
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| Phosphorus | 50mg | 51mg |
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| Sodium | 435mg | 387mg |
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| Vitamin A | 820IU | 279IU |
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| Vitamin A RAE | 84µg | 22µg |
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| Vitamin E | 0.41mg | 0.13mg |
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| Manganese | 0.433mg |
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| Selenium | 7.6µg | 8.3µg |
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| Vitamin B1 | 0.04mg | 0.015mg |
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| Vitamin B2 | 0.09mg | 0.026mg |
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| Vitamin B3 | 0.1mg | 0.637mg |
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| Vitamin B6 | 0.06mg | 0.032mg |
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| Vitamin B12 | 0.26µg | 0µg |
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| Vitamin K | 102.8µg | 2.8µg |
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| Folate | 67µg | 6µg |
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| Trans Fat | 0.011g |
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| Choline | 18mg | 5.5mg |
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| Saturated Fat | 2.324g | 0.54g |
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| Monounsaturated Fat | 1.556g | 0.649g |
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| Polyunsaturated fat | 0.246g | 1.111g |
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| Tryptophan | 0.052mg |
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| Threonine | 0.173mg |
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| Isoleucine | 0.173mg |
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| Leucine | 0.335mg |
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| Lysine | 0.173mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.225mg |
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| Valine | 0.251mg |
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| Histidine | 0.094mg |
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| Fructose | 0.05g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.981g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
6%
Minerals Daily Need Coverage Score
24%
27%
Comparison summary
Which food is lower in Cholesterol?
Chinese fried rice is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 1.784g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.