Beef Stroganoff vs. Chinese fried rice — In-Depth Nutrition Comparison
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Important differences between beef Stroganoff and Chinese fried rice
- Beef Stroganoff has more vitamin K, folate, vitamin B12, and vitamin A; however, Chinese fried rice is richer in carbs.
- Beef Stroganoff's daily need coverage for vitamin K is 83% more.
- Chinese fried rice contains less saturated fat.
- Chinese fried rice has a higher glycemic index. The glycemic index of Chinese fried rice is 80, while the glycemic index of beef Stroganoff is 53.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Restaurant, Chinese, fried rice, without meat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +84.2% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +52.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains less SodiumSodium | -11% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +281.8% |
| Contains more Vitamin EVitamin E | +215.4% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3571.4% |
| Contains more FolateFolate | +1016.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +537% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 2.8µg | 83% |
| Manganese | 0.433mg | 19% | |
| Folate | 67µg | 6µg | 15% |
| Starch | 30.8g | 13% | |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Carbs | 9g | 32.79g | 8% |
| Saturated fat | 2.324g | 0.54g | 8% |
| Vitamin A | 84µg | 22µg | 7% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Polyunsaturated fat | 0.246g | 1.111g | 6% |
| Omega-6 (Linoleic acid) | 0.981g | 6% | |
| Vitamin B2 | 0.09mg | 0.026mg | 5% |
| Calories | 98kcal | 174kcal | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fats | 4.6g | 2.96g | 3% |
| Iron | 0.88mg | 0.66mg | 3% |
| Zinc | 1.1mg | 0.72mg | 3% |
| Vitamin B3 | 0.1mg | 0.637mg | 3% |
| Protein | 5.1g | 4.05g | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Potassium | 140mg | 76mg | 2% |
| Fiber | 0.6g | 1.1g | 2% |
| Sodium | 435mg | 387mg | 2% |
| Vitamin E | 0.41mg | 0.13mg | 2% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Vitamin B6 | 0.06mg | 0.032mg | 2% |
| Choline | 18mg | 5.5mg | 2% |
| Monounsaturated fat | 1.556g | 0.649g | 2% |
| Cholesterol | 21mg | 18mg | 1% |
| Calcium | 20mg | 12mg | 1% |
| Copper | 0.1mg | 0.095mg | 1% |
| Selenium | 7.6µg | 8.3µg | 1% |
| Protein per 100 calories | 5.2g | 2.3g | N/A |
| Calories per 10 g protein | 192kcal | 430kcal | N/A |
| Weight per 100 calories | 102g | 57g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 3.3 | N/A |
| Net carbs | 8.4g | 31.69g | N/A |
| Sugar | 1.68g | 0.56g | N/A |
| Phosphorus | 50mg | 51mg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +55.4% |
| Contains more WaterWater | +35.2% |
| Contains more CarbsCarbs | +264.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +139.8% |
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +351.6% |
