Beef Stroganoff vs. Chinese fried rice — In-Depth Nutrition Comparison
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Important differences between Beef Stroganoff and Chinese fried rice
- Beef Stroganoff has more Vitamin K, Folate, Vitamin B12, and Vitamin A RAE, however, Chinese fried rice is richer in Polyunsaturated fat.
- Beef Stroganoff's daily need coverage for Vitamin K is 83% more.
- Chinese fried rice contains less Saturated Fat.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Restaurant, Chinese, fried rice, without meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Iron
+33.3%
Contains
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Potassium
+84.2%
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Zinc
+52.8%
Contains
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Magnesium
+400%
Contains
less
Sodium
-11%
Equal in Phosphorus - 51
Equal in Copper - 0.095
Equal in Selenium - 8.3
Contains
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Calcium
+66.7%
Contains
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Iron
+33.3%
Contains
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Potassium
+84.2%
Contains
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Zinc
+52.8%
Contains
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Magnesium
+400%
Contains
less
Sodium
-11%
Equal in Phosphorus - 51
Equal in Copper - 0.095
Equal in Selenium - 8.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+193.9%
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Vitamin E
+215.4%
Contains
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Vitamin B1
+166.7%
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Vitamin B2
+246.2%
Contains
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Vitamin B6
+87.5%
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Folate
+1016.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+3571.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+537%
Contains
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Vitamin A
+193.9%
Contains
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Vitamin E
+215.4%
Contains
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Vitamin B1
+166.7%
Contains
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Vitamin B2
+246.2%
Contains
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Vitamin B6
+87.5%
Contains
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Folate
+1016.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+3571.4%
Contains
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Vitamin C
+∞%
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Vitamin B3
+537%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.9%
Contains
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Fats
+55.4%
Contains
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Water
+35.2%
Contains
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Other
+26.1%
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Carbs
+264.3%
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Contains
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Protein
+25.9%
Contains
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Fats
+55.4%
Contains
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Water
+35.2%
Contains
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Other
+26.1%
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Carbs
+264.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+139.8%
Contains
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Saturated Fat
-76.8%
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Polyunsaturated fat
+351.6%
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Saturated Fat:
0.54 g
Monounsaturated Fat:
0.649 g
Polyunsaturated fat:
1.111 g
Contains
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Monounsaturated Fat
+139.8%
Contains
less
Saturated Fat
-76.8%
Contains
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Polyunsaturated fat
+351.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.4g | 31.69g |
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| Protein | 5.1g | 4.05g |
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| Fats | 4.6g | 2.96g |
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| Carbs | 9g | 32.79g |
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| Calories | 98kcal | 174kcal |
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| Starch | 30.8g |
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| Fructose | 0.05g |
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| Sugar | 1.68g | 0.56g |
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| Fiber | 0.6g | 1.1g |
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| Calcium | 20mg | 12mg |
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| Iron | 0.88mg | 0.66mg |
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| Magnesium | 2mg | 10mg |
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| Phosphorus | 50mg | 51mg |
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| Potassium | 140mg | 76mg |
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| Sodium | 435mg | 387mg |
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| Zinc | 1.1mg | 0.72mg |
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| Copper | 0.1mg | 0.095mg |
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| Manganese | 0.433mg |
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| Selenium | 7.6µg | 8.3µg |
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| Vitamin A | 820IU | 279IU |
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| Vitamin A RAE | 84µg | 22µg |
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| Vitamin E | 0.41mg | 0.13mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.04mg | 0.015mg |
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| Vitamin B2 | 0.09mg | 0.026mg |
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| Vitamin B3 | 0.1mg | 0.637mg |
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| Vitamin B6 | 0.06mg | 0.032mg |
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| Folate | 67µg | 6µg |
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| Vitamin B12 | 0.26µg | 0µg |
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| Vitamin K | 102.8µg | 2.8µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.173mg |
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| Isoleucine | 0.173mg |
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| Leucine | 0.335mg |
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| Lysine | 0.173mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.225mg |
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| Valine | 0.251mg |
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| Histidine | 0.094mg |
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| Cholesterol | 21mg | 18mg |
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| Trans Fat | 0.011g |
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| Saturated Fat | 2.324g | 0.54g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 1.556g | 0.649g |
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| Polyunsaturated fat | 0.246g | 1.111g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.981g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
6%
Minerals Daily Need Coverage Score
24%
27%
Comparison summary
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Chinese fried rice is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 1.784g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.