Beef Stroganoff vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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What are the differences between Beef Stroganoff and Chinese lemon chicken?
- Beef Stroganoff is higher in Vitamin K, Folate, Vitamin A RAE, Copper, and Vitamin B12, yet Chinese lemon chicken is higher in Vitamin B3, Vitamin B6, Phosphorus, and Selenium.
- Beef Stroganoff's daily need coverage for Vitamin K is 65% more.
- Beef Stroganoff has 28 times more Vitamin A RAE than Chinese lemon chicken. While Beef Stroganoff has 84µg of Vitamin A RAE, Chinese lemon chicken has only 3µg.
- The amount of Sodium in Chinese lemon chicken is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Restaurant, Chinese, lemon chicken types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +115.7% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +38.6% |
| Contains more PhosphorusPhosphorus | +172% |
| Contains less SodiumSodium | -42.1% |
| Contains more SeleniumSelenium | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7354.5% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +136.4% |
| Contains more Vitamin KVitamin K | +321.3% |
| Contains more FolateFolate | +644.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +212.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +3676% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more CholineCholine | +58.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more WaterWater | +51.6% |
| Contains more ProteinProtein | +132.7% |
| Contains more FatsFats | +194.6% |
| Contains more CarbsCarbs | +129% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated Fat:
Sat. Fat
2.033 g
Monounsaturated Fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated Fat | -12.5% |
| Contains more Mono. FatMonounsaturated Fat | +76.7% |
| Contains more Poly. FatPolyunsaturated fat | +2374% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 252kcal |
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| Protein | 5.1g | 11.87g |
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| Fats | 4.6g | 13.55g |
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| Vitamin C | 0mg | 2.3mg |
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| Net carbs | 8.4g | 19.61g |
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| Carbs | 9g | 20.61g |
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| Cholesterol | 21mg | 32mg |
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| Vitamin D | 0IU | 5IU |
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| Magnesium | 2mg | 16mg |
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| Calcium | 20mg | 40mg |
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| Potassium | 140mg | 161mg |
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| Iron | 0.88mg | 1.22mg |
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| Sugar | 1.68g | 8.18g |
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| Fiber | 0.6g | 1g |
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| Copper | 0.1mg | 0.04mg |
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| Zinc | 1.1mg | 0.51mg |
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| Starch | 10.27g |
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| Phosphorus | 50mg | 136mg |
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| Sodium | 435mg | 252mg |
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| Vitamin A | 820IU | 11IU |
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| Vitamin A RAE | 84µg | 3µg |
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| Vitamin E | 0.41mg | 1.28mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.089mg |
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| Selenium | 7.6µg | 13µg |
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| Vitamin B1 | 0.04mg | 0.053mg |
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| Vitamin B2 | 0.09mg | 0.07mg |
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| Vitamin B3 | 0.1mg | 3.776mg |
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| Vitamin B5 | 0.52mg |
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| Vitamin B6 | 0.06mg | 0.25mg |
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| Vitamin B12 | 0.26µg | 0.11µg |
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| Vitamin K | 102.8µg | 24.4µg |
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| Folate | 67µg | 9µg |
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| Trans Fat | 0.068g |
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| Choline | 18mg | 28.6mg |
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| Saturated Fat | 2.324g | 2.033g |
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| Monounsaturated Fat | 1.556g | 2.749g |
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| Polyunsaturated fat | 0.246g | 6.086g |
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| Tryptophan | 0.141mg |
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| Threonine | 0.513mg |
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| Isoleucine | 0.537mg |
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| Leucine | 0.978mg |
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| Lysine | 0.958mg |
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| Methionine | 0.33mg |
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| Phenylalanine | 0.478mg |
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| Valine | 0.57mg |
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| Histidine | 0.365mg |
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| Fructose | 1.52g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - ALA | 0.663g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.301g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
25%
Minerals Daily Need Coverage Score
24%
28%
Comparison summary
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 0.291g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Chinese lemon chicken is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 6.5g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.