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  6. Beef Stroganoff vs. Plantain raw

Beef Stroganoff vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and plantain raw?

  • Beef Stroganoff is higher in vitamin K, folate, selenium, vitamin B12, and zinc, yet plantain raw is higher in vitamin C, vitamin B6, and potassium.
  • Beef Stroganoff's daily need coverage for vitamin K is 85% more.
  • The amount of sodium in plantain raw is lower.
  • The glycemic index of plantain raw is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Plantains, raw types in this article.

Infographic

Beef Stroganoff vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +566.7%
Contains more IronIron +46.7%
Contains more CopperCopper +23.5%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +47.1%
Contains more SeleniumSelenium +406.7%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +256.4%
Contains less SodiumSodium -99.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14585.7%
Contains more FolateFolate +204.5%
Contains more CholineCholine +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +586%
Contains more Vitamin B6Vitamin B6 +398.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Plantain raw DV% diff.
Vitamin K 102.8µg 0.7µg 85%
Vitamin C 0mg 18.4mg 20%
Sodium 435mg 4mg 19%
Vitamin B6 0.06mg 0.299mg 18%
Folate 67µg 22µg 11%
Potassium 140mg 499mg 11%
Vitamin B12 0.26µg 0µg 11%
Selenium 7.6µg 1.5µg 11%
Saturated fat 2.324g 0.143g 10%
Zinc 1.1mg 0.14mg 9%
Protein 5.1g 1.3g 8%
Carbs 9g 31.89g 8%
Magnesium 2mg 37mg 8%
Cholesterol 21mg 0mg 7%
Fiber 0.6g 2.3g 7%
Fats 4.6g 0.37g 7%
Vitamin B5 0.26mg 5%
Vitamin B3 0.1mg 0.686mg 4%
Iron 0.88mg 0.6mg 4%
Monounsaturated fat 1.556g 0.032g 4%
Vitamin B2 0.09mg 0.054mg 3%
Vitamin A 84µg 56µg 3%
Vitamin E 0.41mg 0.14mg 2%
Phosphorus 50mg 34mg 2%
Calcium 20mg 3mg 2%
Copper 0.1mg 0.081mg 2%
Polyunsaturated fat 0.246g 0.069g 1%
Calories 98kcal 122kcal 1%
Vitamin B1 0.04mg 0.052mg 1%
Choline 18mg 13.5mg 1%
Net carbs 8.4g 29.59g N/A
Sugar 1.68g 15g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +292.3%
Contains more FatsFats +1143.2%
Contains more WaterWater +22.4%
Contains more OtherOther +20.7%
Contains more CarbsCarbs +254.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +4762.5%
Contains more Poly. FatPolyunsaturated fat +256.5%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.