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  6. Beef Stroganoff vs. Salmon raw

Beef Stroganoff vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and salmon raw?

  • Beef Stroganoff is richer in vitamin A, yet salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B2, phosphorus, copper, and vitamin B1.
  • Salmon raw's daily need coverage for vitamin B12 is 122% higher.
  • Beef Stroganoff has 21 times more vitamin A than salmon raw. Beef Stroganoff has 820IU of vitamin A, while salmon raw has 40IU.
  • Salmon raw contains less sodium.
  • Salmon raw has a lower glycemic index than beef Stroganoff.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Beef Stroganoff vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +66.7%
Contains more ZincZinc +71.9%
Contains more MagnesiumMagnesium +1350%
Contains more PotassiumPotassium +250%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -89.9%
Contains more SeleniumSelenium +380.3%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +168%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +465%
Contains more Vitamin B2Vitamin B2 +322.2%
Contains more Vitamin B3Vitamin B3 +7760%
Contains more Vitamin B6Vitamin B6 +1263.3%
Contains more Vitamin B12Vitamin B12 +1123.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Salmon raw DV% diff.
Vitamin B12 0.26µg 3.18µg 122%
Vitamin K 102.8µg 86%
Vitamin B6 0.06mg 0.818mg 58%
Selenium 7.6µg 36.5µg 53%
Vitamin B3 0.1mg 7.86mg 49%
Vitamin B5 1.664mg 33%
Protein 5.1g 19.84g 29%
Vitamin B2 0.09mg 0.38mg 22%
Phosphorus 50mg 200mg 21%
Copper 0.1mg 0.25mg 17%
Sodium 435mg 44mg 17%
Vitamin B1 0.04mg 0.226mg 16%
Polyunsaturated fat 0.246g 2.539g 15%
Cholesterol 21mg 55mg 11%
Folate 67µg 25µg 11%
Potassium 140mg 490mg 10%
Vitamin A 84µg 12µg 8%
Saturated fat 2.324g 0.981g 6%
Magnesium 2mg 29mg 6%
Zinc 1.1mg 0.64mg 4%
Carbs 9g 0g 3%
Vitamin E 0.41mg 3%
Fats 4.6g 6.34g 3%
Choline 18mg 3%
Calories 98kcal 142kcal 2%
Fiber 0.6g 0g 2%
Manganese 0.016mg 1%
Iron 0.88mg 0.8mg 1%
Calcium 20mg 12mg 1%
Monounsaturated fat 1.556g 2.103g 1%
Net carbs 8.4g 0g N/A
Sugar 1.68g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.6%
Contains more ProteinProtein +289%
Contains more FatsFats +37.8%
Contains more OtherOther +280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Mono. FatMonounsaturated fat +35.2%
Contains more Poly. FatPolyunsaturated fat +932.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.