Beef Stroganoff vs. Fruit roll ups — In-Depth Nutrition Comparison
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How are beef Stroganoff and fruit roll ups different?
- Beef Stroganoff is higher in selenium; however, fruit roll ups are richer in vitamin C.
- Daily need coverage for vitamin C for fruit roll ups is 133% higher.
- Beef Stroganoff contains 2 times more selenium than fruit roll ups. While beef Stroganoff contains 7.6µg of selenium, fruit roll ups contain only 3.2µg.
- Fruit roll ups have less saturated fat.
- Beef Stroganoff has a lower glycemic index (53) than fruit roll ups (99).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +137.5% |
| Contains less SodiumSodium | -27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +5000% |
| Contains more FatsFats | +31.4% |
| Contains more WaterWater | +683.3% |
| Contains more OtherOther | +40% |
| Contains more CarbsCarbs | +846.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Poly. FatPolyunsaturated fat | +164.5% |
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Mono. FatMonounsaturated fat | +10.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 120mg | 133% |
| Vitamin K | 102.8µg | 86% | |
| Carbs | 9g | 85.2g | 25% |
| Folate | 67µg | 17% | |
| Calories | 98kcal | 373kcal | 14% |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Iron | 0.88mg | 11% | |
| Protein | 5.1g | 0.1g | 10% |
| Zinc | 1.1mg | 10% | |
| Vitamin A | 84µg | 9% | |
| Selenium | 7.6µg | 3.2µg | 8% |
| Vitamin B2 | 0.09mg | 7% | |
| Phosphorus | 50mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Saturated fat | 2.324g | 0.99g | 6% |
| Sodium | 435mg | 317mg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 140mg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Choline | 18mg | 3% | |
| Fiber | 0.6g | 2% | |
| Fats | 4.6g | 3.5g | 2% |
| Calcium | 20mg | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Polyunsaturated fat | 0.246g | 0.093g | 1% |
| Net carbs | 8.4g | 85.2g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 1.68g | 38.7g | N/A |
| Monounsaturated fat | 1.556g | 1.724g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
31%
Minerals Daily Need Coverage Score
24%
6%
Comparison summary
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Fruit roll ups is lower in Saturated fat (difference - 1.334g)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 37.02g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)