Beef Stroganoff vs. Asparagus — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and asparagus
- Beef Stroganoff is higher in vitamin K, vitamin B1,2, and selenium; however, asparagus is richer in iron, copper, vitamin B1, and vitamin C.
- Beef Stroganoff's daily need coverage for vitamin K is 51% higher.
- Asparagus has less cholesterol.
- Asparagus has a lower glycemic index (32) than beef Stroganoff (53).
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +103.7% |
| Contains more SeleniumSelenium | +230.4% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +89% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +147.1% |
| Contains more FolateFolate | +28.8% |
| Contains more CholineCholine | +12.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +175.6% |
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +878% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +131.8% |
| Contains more FatsFats | +3733.3% |
| Contains more CarbsCarbs | +132% |
| Contains more OtherOther | +141.4% |
| Contains more WaterWater | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +392% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 41.6µg | 51% |
| Sodium | 435mg | 2mg | 19% |
| Iron | 0.88mg | 2.14mg | 16% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Copper | 0.1mg | 0.189mg | 10% |
| Selenium | 7.6µg | 2.3µg | 10% |
| Saturated fat | 2.324g | 0.04g | 10% |
| Vitamin B1 | 0.04mg | 0.143mg | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0.12g | 7% |
| Manganese | 0.158mg | 7% | |
| Protein | 5.1g | 2.2g | 6% |
| Fiber | 0.6g | 2.1g | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin B5 | 0.274mg | 5% | |
| Zinc | 1.1mg | 0.54mg | 5% |
| Vitamin B3 | 0.1mg | 0.978mg | 5% |
| Vitamin A | 84µg | 38µg | 5% |
| Vitamin E | 0.41mg | 1.13mg | 5% |
| Folate | 67µg | 52µg | 4% |
| Monounsaturated fat | 1.556g | 0g | 4% |
| Calories | 98kcal | 20kcal | 4% |
| Vitamin B2 | 0.09mg | 0.141mg | 4% |
| Magnesium | 2mg | 14mg | 3% |
| Carbs | 9g | 3.88g | 2% |
| Vitamin B6 | 0.06mg | 0.091mg | 2% |
| Potassium | 140mg | 202mg | 2% |
| Polyunsaturated fat | 0.246g | 0.05g | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 8.4g | 1.78g | N/A |
| Calcium | 20mg | 24mg | 0% |
| Sugar | 1.68g | 1.88g | N/A |
| Phosphorus | 50mg | 52mg | 0% |
| Choline | 18mg | 16mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
25%
Minerals Daily Need Coverage Score
24%
25%
Comparison summary
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 0.2g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $4)
Which food is lower in Cholesterol?
Asparagus is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 2.284g)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Asparagus is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.