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  6. Beef Stroganoff vs. Lobster Raw

Beef Stroganoff vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and lobster Raw?

  • Beef Stroganoff is higher in vitamin K, vitamin A, and folate, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 139% more.
  • The amount of saturated fat in lobster Raw is lower.
  • The glycemic index of lobster Raw is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Crustaceans, lobster, northern, raw types in this article.

Infographic

Beef Stroganoff vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +238.5%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +42.9%
Contains more CopperCopper +1249%
Contains more ZincZinc +220.9%
Contains more PhosphorusPhosphorus +222%
Contains more SeleniumSelenium +736.8%
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +570%
Contains more Vitamin EVitamin E +112.2%
Contains more Vitamin B3Vitamin B3 +1491%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +380.8%
Contains more CholineCholine +290.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Lobster Raw DV% diff.
Copper 0.1mg 1.349mg 139%
Selenium 7.6µg 63.6µg 102%
Vitamin K 102.8µg 0µg 86%
Vitamin B12 0.26µg 1.25µg 41%
Cholesterol 21mg 127mg 35%
Vitamin B5 1.449mg 29%
Protein 5.1g 16.52g 23%
Zinc 1.1mg 3.53mg 22%
Phosphorus 50mg 161mg 16%
Folate 67µg 10µg 14%
Saturated fat 2.324g 0.181g 10%
Choline 18mg 70.3mg 10%
Vitamin A 84µg 1µg 9%
Vitamin B3 0.1mg 1.591mg 9%
Magnesium 2mg 38mg 9%
Iron 0.88mg 0.26mg 8%
Fats 4.6g 0.75g 6%
Vitamin B2 0.09mg 0.014mg 6%
Calcium 20mg 84mg 6%
Monounsaturated fat 1.556g 0.22g 3%
Vitamin E 0.41mg 0.87mg 3%
Vitamin B6 0.06mg 0.104mg 3%
Carbs 9g 0g 3%
Fiber 0.6g 0g 2%
Potassium 140mg 200mg 2%
Manganese 0.056mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Calories 98kcal 77kcal 1%
Sodium 435mg 423mg 1%
Net carbs 8.4g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.68g 0g N/A
Trans fat 0.011g N/A
Polyunsaturated fat 0.246g 0.296g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +513.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +223.9%
Contains more OtherOther +27.1%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +607.3%
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +20.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.