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  6. Beef Stroganoff vs. Corn raw

Beef Stroganoff vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and corn raw?

  • Beef Stroganoff is higher in vitamin K, selenium, vitamin A, and vitamin B12, yet corn raw is higher in vitamin B3, vitamin B1, magnesium, and vitamin C.
  • Beef Stroganoff's daily need coverage for vitamin K is 85% more.
  • The amount of sodium in corn raw is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Corn, sweet, yellow, raw types in this article.

Infographic

Beef Stroganoff vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +900%
Contains more IronIron +69.2%
Contains more CopperCopper +85.2%
Contains more ZincZinc +139.1%
Contains more SeleniumSelenium +1166.7%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +92.9%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +34166.7%
Contains more FolateFolate +59.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B3Vitamin B3 +1670%
Contains more Vitamin B6Vitamin B6 +55%
Contains more CholineCholine +27.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Corn raw DV% diff.
Vitamin K 102.8µg 0.3µg 85%
Sodium 435mg 15mg 18%
Vitamin B5 0.717mg 14%
Selenium 7.6µg 0.6µg 13%
Vitamin B12 0.26µg 0µg 11%
Vitamin B1 0.04mg 0.155mg 10%
Vitamin B3 0.1mg 1.77mg 10%
Saturated fat 2.324g 0.325g 9%
Vitamin A 84µg 9µg 8%
Vitamin C 0mg 6.8mg 8%
Magnesium 2mg 37mg 8%
Cholesterol 21mg 0mg 7%
Manganese 0.163mg 7%
Phosphorus 50mg 89mg 6%
Fiber 0.6g 2g 6%
Zinc 1.1mg 0.46mg 6%
Folate 67µg 42µg 6%
Copper 0.1mg 0.054mg 5%
Fats 4.6g 1.35g 5%
Iron 0.88mg 0.52mg 5%
Protein 5.1g 3.27g 4%
Potassium 140mg 270mg 4%
Vitamin B6 0.06mg 0.093mg 3%
Vitamin B2 0.09mg 0.055mg 3%
Monounsaturated fat 1.556g 0.432g 3%
Carbs 9g 18.7g 3%
Vitamin E 0.41mg 0.07mg 2%
Polyunsaturated fat 0.246g 0.487g 2%
Calcium 20mg 2mg 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Calories 98kcal 86kcal 1%
Choline 18mg 23mg 1%
Net carbs 8.4g 16.7g N/A
Sugar 1.68g 6.26g N/A
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +56%
Contains more FatsFats +240.7%
Contains more OtherOther +122.2%
Contains more CarbsCarbs +107.8%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +260.2%
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.