Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef Stroganoff vs. Mortadella — In-Depth Nutrition Comparison

Compare

Significant differences between Beef Stroganoff and Mortadella

  • Beef Stroganoff is richer in Vitamin K, and Folate, while Mortadella is higher in Vitamin B2, Vitamin B12, Selenium, Vitamin B3, and Choline.
  • Mortadella covers your daily Vitamin B2 needs 11762% more than Beef Stroganoff.
  • Beef Stroganoff has 64 times more Vitamin K than Mortadella. Beef Stroganoff has 102.8µg of Vitamin K, while Mortadella has 1.6µg.
  • Beef Stroganoff is lower in Cholesterol.

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Mortadella, beef, pork.

Infographic

Beef Stroganoff vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11.1%
Contains less Sodium -65.1%
Contains more Copper +66.7%
Contains more Iron +59.1%
Contains more Magnesium +450%
Contains more Phosphorus +94%
Contains more Potassium +16.4%
Contains more Zinc +90.9%
Contains more Selenium +197.4%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Calcium +11.1%
Contains less Sodium -65.1%
Contains more Copper +66.7%
Contains more Iron +59.1%
Contains more Magnesium +450%
Contains more Phosphorus +94%
Contains more Potassium +16.4%
Contains more Zinc +90.9%
Contains more Selenium +197.4%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +86.4%
Contains more Folate +2133.3%
Contains more Vitamin K +6325%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +197.5%
Contains more Vitamin B2 +169900%
Contains more Vitamin B3 +2573%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +469.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +86.4%
Contains more Folate +2133.3%
Contains more Vitamin K +6325%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +197.5%
Contains more Vitamin B2 +169900%
Contains more Vitamin B3 +2573%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +469.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +195.1%
Contains more Water +52.8%
Contains more Protein +221%
Contains more Fats +452%
Contains more Other +106.4%
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Carbs +195.1%
Contains more Water +52.8%
Contains more Protein +221%
Contains more Fats +452%
Contains more Other +106.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.6%
Contains more Monounsaturated Fat +631.4%
Contains more Polyunsaturated fat +1168.3%
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -75.6%
Contains more Monounsaturated Fat +631.4%
Contains more Polyunsaturated fat +1168.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Mortadella
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Mortadella Opinion
Net carbs 8.4g 3.05g Beef Stroganoff
Protein 5.1g 16.37g Mortadella
Fats 4.6g 25.39g Mortadella
Carbs 9g 3.05g Beef Stroganoff
Calories 98kcal 311kcal Mortadella
Sugar 1.68g 0g Mortadella
Fiber 0.6g 0g Beef Stroganoff
Calcium 20mg 18mg Beef Stroganoff
Iron 0.88mg 1.4mg Mortadella
Magnesium 2mg 11mg Mortadella
Phosphorus 50mg 97mg Mortadella
Potassium 140mg 163mg Mortadella
Sodium 435mg 1246mg Beef Stroganoff
Zinc 1.1mg 2.1mg Mortadella
Copper 0.1mg 0.06mg Beef Stroganoff
Manganese 0.03mg Mortadella
Selenium 7.6µg 22.6µg Mortadella
Vitamin A 820IU 0IU Beef Stroganoff
Vitamin A RAE 84µg 0µg Beef Stroganoff
Vitamin E 0.41mg 0.22mg Beef Stroganoff
Vitamin D 0IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin B1 0.04mg 0.119mg Mortadella
Vitamin B2 0.09mg 153mg Mortadella
Vitamin B3 0.1mg 2.673mg Mortadella
Vitamin B5 0.44mg Mortadella
Vitamin B6 0.06mg 0.13mg Mortadella
Folate 67µg 3µg Beef Stroganoff
Vitamin B12 0.26µg 1.48µg Mortadella
Vitamin K 102.8µg 1.6µg Beef Stroganoff
Tryptophan 0.152mg Mortadella
Threonine 0.633mg Mortadella
Isoleucine 0.708mg Mortadella
Leucine 1.213mg Mortadella
Lysine 1.262mg Mortadella
Methionine 0.394mg Mortadella
Phenylalanine 0.598mg Mortadella
Valine 0.735mg Mortadella
Histidine 0.52mg Mortadella
Cholesterol 21mg 56mg Beef Stroganoff
Saturated Fat 2.324g 9.51g Beef Stroganoff
Monounsaturated Fat 1.556g 11.38g Mortadella
Polyunsaturated fat 0.246g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
2972%
Mortadella
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 1.68g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 811mg)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 7.186g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.