Beef Stroganoff vs Mortadella - In-Depth Nutrition Comparison
Significant differences between Beef Stroganoff and Mortadella
- Beef Stroganoff is richer in Vitamin K, and Folate, while Mortadella is higher in Vitamin B2, Vitamin B12, Selenium, Vitamin B3, and Choline.
- Mortadella covers your daily Vitamin B2 needs 11762% more than Beef Stroganoff.
- Beef Stroganoff has 64 times more Vitamin K than Mortadella. Beef Stroganoff has 102.8µg of Vitamin K, while Mortadella has 1.6µg.
- Beef Stroganoff is lower in Cholesterol.
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Mortadella, beef, pork.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|