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Beef Stroganoff vs Mortadella - In-Depth Nutrition Comparison

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Significant differences between Beef Stroganoff and Mortadella

  • Beef Stroganoff is richer in Vitamin K, and Folate, while Mortadella is higher in Vitamin B2, Vitamin B12, Selenium, Vitamin B3, and Choline.
  • Mortadella covers your daily Vitamin B2 needs 11762% more than Beef Stroganoff.
  • Beef Stroganoff has 64 times more Vitamin K than Mortadella. Beef Stroganoff has 102.8µg of Vitamin K, while Mortadella has 1.6µg.
  • Beef Stroganoff is lower in Cholesterol.

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Mortadella, beef, pork.

Infographic

Beef Stroganoff vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +11.1%
Contains less Sodium -65.1%
Contains more Copper +66.7%
Contains more Iron +59.1%
Contains more Magnesium +450%
Contains more Phosphorus +94%
Contains more Potassium +16.4%
Contains more Zinc +90.9%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 2% 22% 13% 57% 30% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 53% 8% 42% 15% 163% 58% 20%
Contains more Calcium +11.1%
Contains less Sodium -65.1%
Contains more Copper +66.7%
Contains more Iron +59.1%
Contains more Magnesium +450%
Contains more Phosphorus +94%
Contains more Potassium +16.4%
Contains more Zinc +90.9%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +86.4%
Contains more Folate +2133.3%
Contains more Vitamin K +6325%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +197.5%
Contains more Vitamin B2 +169900%
Contains more Vitamin B3 +2573%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +469.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +86.4%
Contains more Folate +2133.3%
Contains more Vitamin K +6325%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +197.5%
Contains more Vitamin B2 +169900%
Contains more Vitamin B3 +2573%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +469.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Stroganoff Mortadella
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Mortadella Opinion
Net carbs 8.4g 3.05g Beef Stroganoff
Protein 5.1g 16.37g Mortadella
Fats 4.6g 25.39g Mortadella
Carbs 9g 3.05g Beef Stroganoff
Calories 98kcal 311kcal Mortadella
Starch g g
Fructose g g
Sugar 1.68g 0g Mortadella
Fiber 0.6g 0g Beef Stroganoff
Calcium 20mg 18mg Beef Stroganoff
Iron 0.88mg 1.4mg Mortadella
Magnesium 2mg 11mg Mortadella
Phosphorus 50mg 97mg Mortadella
Potassium 140mg 163mg Mortadella
Sodium 435mg 1246mg Beef Stroganoff
Zinc 1.1mg 2.1mg Mortadella
Copper 0.1mg 0.06mg Beef Stroganoff
Vitamin A 820IU 0IU Beef Stroganoff
Vitamin E 0.41mg 0.22mg Beef Stroganoff
Vitamin D 0IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin C 0mg 0mg
Vitamin B1 0.04mg 0.119mg Mortadella
Vitamin B2 0.09mg 153mg Mortadella
Vitamin B3 0.1mg 2.673mg Mortadella
Vitamin B5 mg 0.44mg Mortadella
Vitamin B6 0.06mg 0.13mg Mortadella
Folate 67µg 3µg Beef Stroganoff
Vitamin B12 0.26µg 1.48µg Mortadella
Vitamin K 102.8µg 1.6µg Beef Stroganoff
Tryptophan mg 0.152mg Mortadella
Threonine mg 0.633mg Mortadella
Isoleucine mg 0.708mg Mortadella
Leucine mg 1.213mg Mortadella
Lysine mg 1.262mg Mortadella
Methionine mg 0.394mg Mortadella
Phenylalanine mg 0.598mg Mortadella
Valine mg 0.735mg Mortadella
Histidine mg 0.52mg Mortadella
Cholesterol 21mg 56mg Beef Stroganoff
Trans Fat g g
Saturated Fat 2.324g 9.51g Beef Stroganoff
Monounsaturated Fat 1.556g 11.38g Mortadella
Polyunsaturated fat 0.246g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Beef Stroganoff
2972
Mortadella
Mineral Summary Score
24
Beef Stroganoff
45
Mortadella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
31%
Beef Stroganoff
98%
Mortadella
Carbohydrates
9%
Beef Stroganoff
3%
Mortadella
Fats
21%
Beef Stroganoff
117%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 1.68g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 811mg)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 7.186g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.