Beef Stroganoff vs. Parsnip — In-Depth Nutrition Comparison
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How are beef Stroganoff and parsnip different?
- Beef Stroganoff is richer in vitamin K, vitamin A, vitamin B12, and selenium, while parsnip is higher in vitamin C, fiber, and vitamin E.
- Beef Stroganoff covers your daily need for vitamin K, 67% more than parsnip.
- Parsnip is lower in cholesterol.
- Parsnip has a higher glycemic index (97) than beef Stroganoff (53).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Parsnips, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.2% |
| Contains more ZincZinc | +86.4% |
| Contains more SeleniumSelenium | +322.2% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +167.9% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +356.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +263.4% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 22.5µg | 67% |
| Manganese | 0.56mg | 24% | |
| Vitamin C | 0mg | 17mg | 19% |
| Sodium | 435mg | 10mg | 18% |
| Fiber | 0.6g | 4.9g | 17% |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Selenium | 7.6µg | 1.8µg | 11% |
| Saturated fat | 2.324g | 0.05g | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Protein | 5.1g | 1.2g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Potassium | 140mg | 375mg | 7% |
| Fats | 4.6g | 0.3g | 7% |
| Vitamin E | 0.41mg | 1.49mg | 7% |
| Magnesium | 2mg | 29mg | 6% |
| Zinc | 1.1mg | 0.59mg | 5% |
| Vitamin B3 | 0.1mg | 0.7mg | 4% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Iron | 0.88mg | 0.59mg | 4% |
| Monounsaturated fat | 1.556g | 0.112g | 4% |
| Carbs | 9g | 17.99g | 3% |
| Phosphorus | 50mg | 71mg | 3% |
| Choline | 18mg | 3% | |
| Vitamin B2 | 0.09mg | 0.05mg | 3% |
| Copper | 0.1mg | 0.12mg | 2% |
| Vitamin B6 | 0.06mg | 0.09mg | 2% |
| Calcium | 20mg | 36mg | 2% |
| Calories | 98kcal | 75kcal | 1% |
| Polyunsaturated fat | 0.246g | 0.047g | 1% |
| Net carbs | 8.4g | 13.09g | N/A |
| Sugar | 1.68g | 4.8g | N/A |
| Folate | 67µg | 67µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +325% |
| Contains more FatsFats | +1433.3% |
| Contains more OtherOther | +42.9% |
| Contains more CarbsCarbs | +99.9% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +1289.3% |
| Contains more Poly. FatPolyunsaturated fat | +423.4% |
| Contains less Sat. FatSaturated fat | -97.8% |
