Beef Stroganoff vs. Chili Pepper — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and chili Pepper
- Beef Stroganoff is richer in vitamin K, selenium, folate, vitamin B12, and zinc, while chili Pepper are higher in vitamin C, vitamin B6, and copper.
- Chili Pepper cover your daily vitamin C needs 269% more than beef Stroganoff.
- Chili Pepper are lower in saturated fat.
- Beef Stroganoff has a higher glycemic index (53) than chili Pepper (10).
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +266.7% |
| Contains more SeleniumSelenium | +1420% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +74% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +618.9% |
| Contains more FolateFolate | +191.3% |
| Contains more CholineCholine | +62.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +68.3% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B6Vitamin B6 | +363.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +2200% |
| Contains more OtherOther | +133.3% |
~equal in
Carbs
~9.46g
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +14045.5% |
| Contains more Poly. FatPolyunsaturated fat | +125.7% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 242.5mg | 269% |
| Vitamin K | 102.8µg | 14.3µg | 74% |
| Sodium | 435mg | 7mg | 19% |
| Vitamin B6 | 0.06mg | 0.278mg | 17% |
| Selenium | 7.6µg | 0.5µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Folate | 67µg | 23µg | 11% |
| Saturated fat | 2.324g | 0.021g | 10% |
| Manganese | 0.237mg | 10% | |
| Copper | 0.1mg | 0.174mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0.2g | 7% |
| Zinc | 1.1mg | 0.3mg | 7% |
| Potassium | 140mg | 340mg | 6% |
| Protein | 5.1g | 2g | 6% |
| Magnesium | 2mg | 25mg | 5% |
| Vitamin B3 | 0.1mg | 0.95mg | 5% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Fiber | 0.6g | 1.5g | 4% |
| Monounsaturated fat | 1.556g | 0.011g | 4% |
| Iron | 0.88mg | 1.2mg | 4% |
| Calories | 98kcal | 40kcal | 3% |
| Vitamin A | 84µg | 59µg | 3% |
| Vitamin E | 0.41mg | 0.69mg | 2% |
| Polyunsaturated fat | 0.246g | 0.109g | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Phosphorus | 50mg | 46mg | 1% |
| Choline | 18mg | 11.1mg | 1% |
| Carbs | 9g | 9.46g | 0% |
| Net carbs | 8.4g | 7.96g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 1.68g | 5.1g | N/A |
| Vitamin B2 | 0.09mg | 0.09mg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
79%
Minerals Daily Need Coverage Score
24%
22%
Comparison summary
Which food is lower in Cholesterol?
Chili Pepper is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 428mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 2.303g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 3.42g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.