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  6. Beef Stroganoff vs. Chili Pepper

Beef Stroganoff vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and chili Pepper

  • Beef Stroganoff is richer in vitamin K, selenium, folate, vitamin B12, and zinc, while chili Pepper are higher in vitamin C, vitamin B6, and copper.
  • Chili Pepper cover your daily vitamin C needs 269% more than beef Stroganoff.
  • Chili Pepper are lower in saturated fat.
  • Beef Stroganoff has a higher glycemic index (53) than chili Pepper (10).

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Peppers, hot chili, green, raw.

Infographic

Beef Stroganoff vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more ZincZinc +266.7%
Contains more SeleniumSelenium +1420%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +142.9%
Contains more IronIron +36.4%
Contains more CopperCopper +74%
Contains less SodiumSodium -98.4%
~equal in Calcium ~18mg
~equal in Phosphorus ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +42.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +618.9%
Contains more FolateFolate +191.3%
Contains more CholineCholine +62.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +68.3%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +850%
Contains more Vitamin B6Vitamin B6 +363.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin K 102.8µg 14.3µg 74%
Sodium 435mg 7mg 19%
Vitamin B6 0.06mg 0.278mg 17%
Selenium 7.6µg 0.5µg 13%
Vitamin B12 0.26µg 0µg 11%
Folate 67µg 23µg 11%
Saturated fat 2.324g 0.021g 10%
Manganese 0.237mg 10%
Copper 0.1mg 0.174mg 8%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.2g 7%
Zinc 1.1mg 0.3mg 7%
Potassium 140mg 340mg 6%
Protein 5.1g 2g 6%
Magnesium 2mg 25mg 5%
Vitamin B3 0.1mg 0.95mg 5%
Vitamin B1 0.04mg 0.09mg 4%
Fiber 0.6g 1.5g 4%
Monounsaturated fat 1.556g 0.011g 4%
Iron 0.88mg 1.2mg 4%
Calories 98kcal 40kcal 3%
Vitamin A 84µg 59µg 3%
Vitamin E 0.41mg 0.69mg 2%
Polyunsaturated fat 0.246g 0.109g 1%
Vitamin B5 0.061mg 1%
Phosphorus 50mg 46mg 1%
Choline 18mg 11.1mg 1%
Carbs 9g 9.46g 0%
Net carbs 8.4g 7.96g N/A
Calcium 20mg 18mg 0%
Sugar 1.68g 5.1g N/A
Vitamin B2 0.09mg 0.09mg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +155%
Contains more FatsFats +2200%
Contains more OtherOther +133.3%
~equal in Carbs ~9.46g
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +14045.5%
Contains more Poly. FatPolyunsaturated fat +125.7%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.