Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Pigeon pea raw

Beef Stroganoff vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

Differences between beef Stroganoff and pigeon pea raw

  • Pigeon pea raw is higher than beef Stroganoff in copper, folate, fiber, iron, vitamin B1, phosphorus, magnesium, potassium, and vitamin B3.
  • Pigeon pea raw's daily need coverage for copper is 106% higher.
  • Beef Stroganoff has 26 times more sodium than pigeon pea raw. While beef Stroganoff has 435mg of sodium, pigeon pea raw has only 17mg.
  • Pigeon pea raw has a lower glycemic index (22) than beef Stroganoff (53).

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Pigeon peas (red gram), mature seeds, raw.

Infographic

Beef Stroganoff vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +9050%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +894.3%
Contains more IronIron +494.3%
Contains more CopperCopper +957%
Contains more ZincZinc +150.9%
Contains more PhosphorusPhosphorus +634%
Contains less SodiumSodium -96.1%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1507.5%
Contains more Vitamin B2Vitamin B2 +107.8%
Contains more Vitamin B3Vitamin B3 +2865%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more FolateFolate +580.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Pigeon pea raw DV% diff.
Copper 0.1mg 1.057mg 106%
Folate 67µg 456µg 97%
Vitamin K 102.8µg 86%
Manganese 1.791mg 78%
Fiber 0.6g 15g 58%
Iron 0.88mg 5.23mg 54%
Vitamin B1 0.04mg 0.643mg 50%
Phosphorus 50mg 367mg 45%
Magnesium 2mg 183mg 43%
Potassium 140mg 1392mg 37%
Protein 5.1g 21.7g 33%
Vitamin B5 1.266mg 25%
Vitamin B3 0.1mg 2.965mg 18%
Carbs 9g 62.78g 18%
Sodium 435mg 17mg 18%
Vitamin B6 0.06mg 0.283mg 17%
Zinc 1.1mg 2.76mg 15%
Calories 98kcal 343kcal 12%
Calcium 20mg 130mg 11%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.33g 9%
Vitamin A 84µg 1µg 9%
Vitamin B2 0.09mg 0.187mg 7%
Cholesterol 21mg 0mg 7%
Fats 4.6g 1.49g 5%
Polyunsaturated fat 0.246g 0.814g 4%
Monounsaturated fat 1.556g 0.012g 4%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Selenium 7.6µg 8.2µg 1%
Net carbs 8.4g 47.78g N/A
Sugar 1.68g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +208.7%
Contains more WaterWater +654.5%
Contains more ProteinProtein +325.5%
Contains more CarbsCarbs +597.6%
Contains more OtherOther +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +12866.7%
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +230.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.