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  6. Beef Stroganoff vs. Saltine cracker (includes oyster, soda, soup)

Beef Stroganoff vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are beef Stroganoff and saltine cracker (includes oyster, soda, soup) different?

  • Beef Stroganoff is richer in vitamin K and vitamin A, while saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, fiber, and phosphorus.
  • Beef Stroganoff covers your daily need for vitamin K, 65% more than saltine cracker (includes oyster, soda, soup).
  • Beef Stroganoff contains 410 times more vitamin A than saltine cracker (includes oyster, soda, soup). Beef Stroganoff contains 820IU of vitamin A, while saltine cracker (includes oyster, soda, soup) contains 2IU.
  • Beef Stroganoff is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than beef Stroganoff (53).

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Crackers, saltines (includes oyster, soda, soup) types were used in this article.

Infographic

Beef Stroganoff vs Saltine cracker (includes oyster, soda, soup) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more ZincZinc +59.4%
Contains less SodiumSodium -53.8%
Contains more MagnesiumMagnesium +1050%
Contains more IronIron +533%
Contains more CopperCopper +39%
Contains more PhosphorusPhosphorus +104%
Contains more SeleniumSelenium +35.5%
~equal in Calcium ~19mg
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin B12Vitamin B12 +188.9%
Contains more Vitamin KVitamin K +304.7%
Contains more Vitamin EVitamin E +180.5%
Contains more Vitamin B1Vitamin B1 +1655%
Contains more Vitamin B2Vitamin B2 +441.1%
Contains more Vitamin B3Vitamin B3 +6342%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~16.7mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin K 102.8µg 25.4µg 65%
Iron 0.88mg 5.57mg 59%
Vitamin B1 0.04mg 0.702mg 55%
Vitamin B3 0.1mg 6.442mg 40%
Polyunsaturated fat 0.246g 4.835g 31%
Vitamin B2 0.09mg 0.487mg 31%
Manganese 0.686mg 30%
Starch 67.83g 28%
Carbs 9g 74.05g 22%
Sodium 435mg 941mg 22%
Folate 67µg 134µg 17%
Calories 98kcal 418kcal 16%
Vitamin B5 0.536mg 11%
Fiber 0.6g 2.8g 9%
Vitamin A 84µg 1µg 9%
Protein 5.1g 9.46g 9%
Vitamin B12 0.26µg 0.09µg 7%
Phosphorus 50mg 102mg 7%
Cholesterol 21mg 0mg 7%
Fats 4.6g 8.64g 6%
Vitamin E 0.41mg 1.15mg 5%
Selenium 7.6µg 10.3µg 5%
Magnesium 2mg 23mg 5%
Zinc 1.1mg 0.69mg 4%
Copper 0.1mg 0.139mg 4%
Saturated fat 2.324g 1.653g 3%
Vitamin B6 0.06mg 0.086mg 2%
Monounsaturated fat 1.556g 1.986g 1%
Net carbs 8.4g 71.25g N/A
Calcium 20mg 19mg 0%
Potassium 140mg 152mg 0%
Sugar 1.68g 1.29g N/A
Trans fat 0.167g N/A
Choline 18mg 16.7mg 0%
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1482.2%
Contains more ProteinProtein +85.5%
Contains more FatsFats +87.8%
Contains more CarbsCarbs +722.8%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Mono. FatMonounsaturated fat +27.6%
Contains more Poly. FatPolyunsaturated fat +1865.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.