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  6. Beef Stroganoff vs. Shark raw

Beef Stroganoff vs. Shark raw — In-Depth Nutrition Comparison

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A recap on the differences between beef Stroganoff and shark raw

  • Beef Stroganoff has more vitamin K, folate, and vitamin A; however, shark raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and magnesium.
  • Beef Stroganoff covers your daily vitamin K needs 86% more than shark raw.
  • Shark raw contains 22 times less folate than beef Stroganoff. Beef Stroganoff contains 67µg of folate, while shark raw contains 3µg.
  • Shark raw has less sodium.
  • The glycemic index of beef Stroganoff is higher.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, shark, mixed species, raw.

Infographic

Beef Stroganoff vs Shark raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CopperCopper +203%
Contains more ZincZinc +155.8%
Contains more MagnesiumMagnesium +2350%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +14.3%
Contains more PhosphorusPhosphorus +320%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +380.3%
~equal in Iron ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin KVitamin K +102700%
Contains more FolateFolate +2133.3%
Contains more Vitamin EVitamin E +143.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +2838%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +473.1%
Contains more CholineCholine +261.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.042mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Shark raw DV% diff.
Vitamin K 102.8µg 0.1µg 86%
Selenium 7.6µg 36.5µg 53%
Vitamin B12 0.26µg 1.49µg 51%
Protein 5.1g 20.98g 32%
Vitamin B6 0.06mg 0.4mg 26%
Phosphorus 50mg 210mg 23%
Vitamin B3 0.1mg 2.938mg 18%
Folate 67µg 3µg 16%
Sodium 435mg 79mg 15%
Vitamin B5 0.695mg 14%
Magnesium 2mg 49mg 11%
Cholesterol 21mg 51mg 10%
Choline 18mg 65mg 9%
Copper 0.1mg 0.033mg 7%
Saturated fat 2.324g 0.925g 6%
Zinc 1.1mg 0.43mg 6%
Polyunsaturated fat 0.246g 1.195g 6%
Vitamin E 0.41mg 1mg 4%
Carbs 9g 0g 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Calories 98kcal 130kcal 2%
Vitamin B2 0.09mg 0.062mg 2%
Vitamin A 84µg 70µg 2%
Fiber 0.6g 0g 2%
Manganese 0.015mg 1%
Iron 0.88mg 0.84mg 1%
Potassium 140mg 160mg 1%
Calcium 20mg 34mg 1%
Monounsaturated fat 1.556g 1.808g 1%
Fats 4.6g 4.51g 0%
Net carbs 8.4g 0g N/A
Sugar 1.68g 0g N/A
Vitamin B1 0.04mg 0.042mg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.5%
Contains more ProteinProtein +311.4%
~equal in Fats ~4.51g
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +16.2%
Contains more Poly. FatPolyunsaturated fat +385.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.