Beef Stroganoff vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between beef Stroganoff and spread
- Beef Stroganoff has more vitamin K, folate, and vitamin A, while spread has more vitamin B12, vitamin B1, vitamin B3, vitamin E, and choline.
- Beef Stroganoff covers your daily need for vitamin K, 84% more than spread.
- Beef Stroganoff contains 34 times more folate than spread. While beef Stroganoff contains 67µg of folate, spread contains only 2µg.
- The amount of sodium in beef Stroganoff is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of beef Stroganoff is 53.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +11.4% |
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CopperCopper | +30% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more SeleniumSelenium | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +223.1% |
| Contains more Vitamin KVitamin K | +6325% |
| Contains more FolateFolate | +3250% |
| Contains more Vitamin EVitamin E | +324.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +1630% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +330.8% |
| Contains more CholineCholine | +246.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 1.6µg | 84% |
| Vitamin B12 | 0.26µg | 1.12µg | 36% |
| Sodium | 435mg | 1013mg | 25% |
| Fats | 4.6g | 17.34g | 20% |
| Saturated fat | 2.324g | 5.977g | 17% |
| Folate | 67µg | 2µg | 16% |
| Polyunsaturated fat | 0.246g | 2.565g | 15% |
| Monounsaturated fat | 1.556g | 7.584g | 15% |
| Vitamin B1 | 0.04mg | 0.172mg | 11% |
| Vitamin B3 | 0.1mg | 1.73mg | 10% |
| Vitamin E | 0.41mg | 1.74mg | 9% |
| Vitamin B5 | 0.43mg | 9% | |
| Choline | 18mg | 62.3mg | 8% |
| Calories | 98kcal | 235kcal | 7% |
| Cholesterol | 21mg | 38mg | 6% |
| Vitamin A | 84µg | 26µg | 6% |
| Vitamin B6 | 0.06mg | 0.12mg | 5% |
| Protein | 5.1g | 7.66g | 5% |
| Selenium | 7.6µg | 9.7µg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B2 | 0.09mg | 0.134mg | 3% |
| Copper | 0.1mg | 0.13mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Fiber | 0.6g | 0.2g | 2% |
| Zinc | 1.1mg | 1.02mg | 1% |
| Carbs | 9g | 11.94g | 1% |
| Phosphorus | 50mg | 59mg | 1% |
| Iron | 0.88mg | 0.79mg | 1% |
| Potassium | 140mg | 110mg | 1% |
| Calcium | 20mg | 12mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Manganese | 0.026mg | 1% | |
| Net carbs | 8.4g | 11.74g | N/A |
| Sugar | 1.68g | 0g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more WaterWater | +32.5% |
| Contains more ProteinProtein | +50.2% |
| Contains more FatsFats | +277% |
| Contains more CarbsCarbs | +32.7% |
| Contains more OtherOther | +98.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +387.4% |
| Contains more Poly. FatPolyunsaturated fat | +942.7% |