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  6. Beef Stroganoff vs. Tortilla

Beef Stroganoff vs. Tortilla — In-Depth Nutrition Comparison

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Summary of differences between beef Stroganoff and tortilla

  • Beef Stroganoff has more vitamin K and zinc, while tortilla has more iron, vitamin B1, vitamin B3, selenium, phosphorus, folate, and fiber.
  • Beef Stroganoff covers your daily need for vitamin K, 85% more than tortilla.
  • Beef Stroganoff contains 8 times more saturated fat than tortilla. While beef Stroganoff contains 2.324g of saturated fat, tortilla contains only 0.296g.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Beef Stroganoff vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +33.3%
Contains more ZincZinc +243.8%
Contains less SodiumSodium -9.8%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +250%
Contains more IronIron +333%
Contains more PhosphorusPhosphorus +192%
Contains more SeleniumSelenium +118.4%
~equal in Copper ~0.102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25600%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +4025%
Contains more FolateFolate +46.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Tortilla DV% diff.
Vitamin K 102.8µg 0.4µg 85%
Iron 0.88mg 3.81mg 37%
Vitamin B1 0.04mg 0.37mg 28%
Vitamin B3 0.1mg 4.125mg 25%
Starch 43.02g 18%
Selenium 7.6µg 16.6µg 16%
Carbs 9g 49.94g 14%
Phosphorus 50mg 146mg 14%
Manganese 0.268mg 12%
Vitamin B12 0.26µg 11%
Saturated fat 2.324g 0.296g 9%
Vitamin A 84µg 9%
Folate 67µg 98µg 8%
Calories 98kcal 237kcal 7%
Zinc 1.1mg 0.32mg 7%
Fiber 0.6g 2.4g 7%
Cholesterol 21mg 7%
Fats 4.6g 0.95g 6%
Calcium 20mg 70mg 5%
Protein 5.1g 7.28g 4%
Magnesium 2mg 19mg 4%
Choline 18mg 3%
Vitamin B5 0.17mg 3%
Monounsaturated fat 1.556g 0.185g 3%
Sodium 435mg 482mg 2%
Vitamin B2 0.09mg 0.114mg 2%
Vitamin E 0.41mg 0.19mg 1%
Polyunsaturated fat 0.246g 0.391g 1%
Potassium 140mg 105mg 1%
Net carbs 8.4g 47.54g N/A
Sugar 1.68g 2.75g N/A
Copper 0.1mg 0.102mg 0%
Vitamin B6 0.06mg 0.06mg 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +384.2%
Contains more WaterWater +99.9%
Contains more ProteinProtein +42.7%
Contains more CarbsCarbs +454.9%
Contains more OtherOther +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +741.1%
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +58.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.