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  6. Beef Stroganoff vs. Vegetable oil

Beef Stroganoff vs. Vegetable oil — In-Depth Nutrition Comparison

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A recap on differences between Beef Stroganoff and Vegetable oil

  • Beef Stroganoff has more Vitamin K, Folate, Selenium, Copper, Vitamin B12, Zinc, and Iron, however, Vegetable oil is higher in Vitamin E .
  • Vegetable oil covers your daily Vitamin E needs 96% more than Beef Stroganoff.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Oil, corn, peanut, and olive.

Infographic

Beef Stroganoff vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
8
:
2
Vegetable oil
Vegetable oil
Contains more Calcium +∞%
Contains more Iron +576.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +5400%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +576.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +5400%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
8
:
2
Vegetable oil
Vegetable oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +389.5%
Contains more Vitamin E +3504.9%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +389.5%
Contains more Vitamin E +3504.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
4
:
1
Vegetable oil
Vegetable oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2073.9%
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2073.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
2
Vegetable oil
Vegetable oil
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +2987%
Contains more Polyunsaturated fat +13328%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Vegetable oil
15% 50% 35%
Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +2987%
Contains more Polyunsaturated fat +13328%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Vegetable oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Vegetable oil Opinion
Net carbs 8.4g 0g Beef Stroganoff
Protein 5.1g 0g Beef Stroganoff
Fats 4.6g 100g Vegetable oil
Carbs 9g 0g Beef Stroganoff
Calories 98kcal 884kcal Vegetable oil
Sugar 1.68g 0g Vegetable oil
Fiber 0.6g 0g Beef Stroganoff
Calcium 20mg 0mg Beef Stroganoff
Iron 0.88mg 0.13mg Beef Stroganoff
Magnesium 2mg 0mg Beef Stroganoff
Phosphorus 50mg 0mg Beef Stroganoff
Potassium 140mg 0mg Beef Stroganoff
Sodium 435mg 0mg Vegetable oil
Zinc 1.1mg 0.02mg Beef Stroganoff
Copper 0.1mg 0mg Beef Stroganoff
Selenium 7.6µg 0µg Beef Stroganoff
Vitamin A 820IU 0IU Beef Stroganoff
Vitamin A RAE 84µg 0µg Beef Stroganoff
Vitamin E 0.41mg 14.78mg Vegetable oil
Vitamin B1 0.04mg 0mg Beef Stroganoff
Vitamin B2 0.09mg 0mg Beef Stroganoff
Vitamin B3 0.1mg 0mg Beef Stroganoff
Vitamin B6 0.06mg 0mg Beef Stroganoff
Folate 67µg 0µg Beef Stroganoff
Vitamin B12 0.26µg 0µg Beef Stroganoff
Vitamin K 102.8µg 21µg Beef Stroganoff
Cholesterol 21mg 0mg Vegetable oil
Saturated Fat 2.324g 14.367g Beef Stroganoff
Monounsaturated Fat 1.556g 48.033g Vegetable oil
Polyunsaturated fat 0.246g 33.033g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Vegetable oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
29%
Vegetable oil
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
1%
Vegetable oil

Comparison summary

Which food is lower in Sugar?
Vegetable oil
Vegetable oil is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 435mg)
Which food is lower in Cholesterol?
Vegetable oil
Vegetable oil is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 53)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 12.043g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $1.3)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.