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  6. Beef Stroganoff vs. Watermelon

Beef Stroganoff vs. Watermelon — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and watermelon?

  • Beef Stroganoff is richer in vitamin K, folate, selenium, vitamin B12, zinc, and iron, yet watermelon is richer in vitamin C.
  • Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
  • Watermelon contains less cholesterol.
  • Beef Stroganoff has a lower glycemic index than watermelon.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Watermelon, raw types in this comparison.

Infographic

Beef Stroganoff vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +25%
Contains more IronIron +266.7%
Contains more CopperCopper +138.1%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +354.5%
Contains more SeleniumSelenium +1800%
Contains more MagnesiumMagnesium +400%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +102700%
Contains more FolateFolate +2133.3%
Contains more CholineCholine +339%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +78%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Watermelon DV% diff.
Vitamin K 102.8µg 0.1µg 86%
Sodium 435mg 1mg 19%
Folate 67µg 3µg 16%
Selenium 7.6µg 0.4µg 13%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.016g 10%
Protein 5.1g 0.61g 9%
Vitamin C 0mg 8.1mg 9%
Zinc 1.1mg 0.1mg 9%
Iron 0.88mg 0.24mg 8%
Fats 4.6g 0.15g 7%
Cholesterol 21mg 0mg 7%
Copper 0.1mg 0.042mg 6%
Phosphorus 50mg 11mg 6%
Vitamin A 84µg 28µg 6%
Vitamin B2 0.09mg 0.021mg 5%
Vitamin B5 0.221mg 4%
Monounsaturated fat 1.556g 0.037g 4%
Fructose 3.36g 4%
Choline 18mg 4.1mg 3%
Calories 98kcal 30kcal 3%
Manganese 0.038mg 2%
Vitamin E 0.41mg 0.05mg 2%
Magnesium 2mg 10mg 2%
Potassium 140mg 112mg 1%
Calcium 20mg 7mg 1%
Polyunsaturated fat 0.246g 0.05g 1%
Vitamin B6 0.06mg 0.045mg 1%
Fiber 0.6g 0.4g 1%
Vitamin B1 0.04mg 0.033mg 1%
Carbs 9g 7.55g 0%
Net carbs 8.4g 7.15g N/A
Sugar 1.68g 6.2g N/A
Vitamin B3 0.1mg 0.178mg 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +736.1%
Contains more FatsFats +2966.7%
Contains more CarbsCarbs +19.2%
Contains more OtherOther +483.3%
Contains more WaterWater +14.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +4105.4%
Contains more Poly. FatPolyunsaturated fat +392%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.