Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Wild rice raw

Beef Stroganoff vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

How are beef Stroganoff and wild rice raw different?

  • Beef Stroganoff is richer in vitamin K and vitamin A, while wild rice raw is higher in phosphorus, copper, zinc, magnesium, vitamin B3, vitamin B6, and fiber.
  • Beef Stroganoff covers your daily need for vitamin K, 84% more than wild rice raw.
  • Beef Stroganoff contains 62 times more sodium than wild rice raw. Beef Stroganoff contains 435mg of sodium, while wild rice raw contains 7mg.

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Wild rice, raw types were used in this article.

Infographic

Beef Stroganoff vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +171.4%
Contains more MagnesiumMagnesium +8750%
Contains more PotassiumPotassium +205%
Contains more IronIron +122.7%
Contains more CopperCopper +424%
Contains more ZincZinc +441.8%
Contains more PhosphorusPhosphorus +766%
Contains less SodiumSodium -98.4%
~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5310.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +191.1%
Contains more Vitamin B3Vitamin B3 +6633%
Contains more Vitamin B6Vitamin B6 +551.7%
Contains more FolateFolate +41.8%
Contains more CholineCholine +94.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Wild rice raw DV% diff.
Vitamin K 102.8µg 1.9µg 84%
Manganese 1.329mg 58%
Phosphorus 50mg 433mg 55%
Copper 0.1mg 0.524mg 47%
Zinc 1.1mg 5.96mg 44%
Magnesium 2mg 177mg 42%
Vitamin B3 0.1mg 6.733mg 41%
Vitamin B6 0.06mg 0.391mg 25%
Fiber 0.6g 6.2g 22%
Carbs 9g 74.9g 22%
Vitamin B5 1.074mg 21%
Sodium 435mg 7mg 19%
Protein 5.1g 14.73g 19%
Iron 0.88mg 1.96mg 14%
Vitamin B2 0.09mg 0.262mg 13%
Calories 98kcal 357kcal 13%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.156g 10%
Vitamin A 84µg 1µg 9%
Selenium 7.6µg 2.8µg 9%
Potassium 140mg 427mg 8%
Cholesterol 21mg 0mg 7%
Folate 67µg 95µg 7%
Vitamin B1 0.04mg 0.115mg 6%
Fats 4.6g 1.08g 5%
Vitamin E 0.41mg 0.82mg 3%
Choline 18mg 35mg 3%
Monounsaturated fat 1.556g 0.159g 3%
Polyunsaturated fat 0.246g 0.676g 3%
Net carbs 8.4g 68.7g N/A
Calcium 20mg 21mg 0%
Sugar 1.68g 2.5g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +325.9%
Contains more WaterWater +929.6%
Contains more ProteinProtein +188.8%
Contains more CarbsCarbs +732.2%
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +878.6%
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +174.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.