Beef Stroganoff vs. Wild rice raw — In-Depth Nutrition Comparison
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How are beef Stroganoff and wild rice raw different?
- Beef Stroganoff is richer in vitamin K and vitamin A, while wild rice raw is higher in phosphorus, copper, zinc, magnesium, vitamin B3, vitamin B6, and fiber.
- Beef Stroganoff covers your daily need for vitamin K, 84% more than wild rice raw.
- Beef Stroganoff contains 62 times more sodium than wild rice raw. Beef Stroganoff contains 435mg of sodium, while wild rice raw contains 7mg.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Wild rice, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +171.4% |
| Contains more MagnesiumMagnesium | +8750% |
| Contains more PotassiumPotassium | +205% |
| Contains more IronIron | +122.7% |
| Contains more CopperCopper | +424% |
| Contains more ZincZinc | +441.8% |
| Contains more PhosphorusPhosphorus | +766% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5310.5% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +191.1% |
| Contains more Vitamin B3Vitamin B3 | +6633% |
| Contains more Vitamin B6Vitamin B6 | +551.7% |
| Contains more FolateFolate | +41.8% |
| Contains more CholineCholine | +94.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +325.9% |
| Contains more WaterWater | +929.6% |
| Contains more ProteinProtein | +188.8% |
| Contains more CarbsCarbs | +732.2% |
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +878.6% |
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Poly. FatPolyunsaturated fat | +174.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 1.9µg | 84% |
| Manganese | 1.329mg | 58% | |
| Phosphorus | 50mg | 433mg | 55% |
| Copper | 0.1mg | 0.524mg | 47% |
| Zinc | 1.1mg | 5.96mg | 44% |
| Magnesium | 2mg | 177mg | 42% |
| Vitamin B3 | 0.1mg | 6.733mg | 41% |
| Vitamin B6 | 0.06mg | 0.391mg | 25% |
| Fiber | 0.6g | 6.2g | 22% |
| Carbs | 9g | 74.9g | 22% |
| Vitamin B5 | 1.074mg | 21% | |
| Sodium | 435mg | 7mg | 19% |
| Protein | 5.1g | 14.73g | 19% |
| Iron | 0.88mg | 1.96mg | 14% |
| Vitamin B2 | 0.09mg | 0.262mg | 13% |
| Calories | 98kcal | 357kcal | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.156g | 10% |
| Vitamin A | 84µg | 1µg | 9% |
| Selenium | 7.6µg | 2.8µg | 9% |
| Potassium | 140mg | 427mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Folate | 67µg | 95µg | 7% |
| Vitamin B1 | 0.04mg | 0.115mg | 6% |
| Fats | 4.6g | 1.08g | 5% |
| Vitamin E | 0.41mg | 0.82mg | 3% |
| Choline | 18mg | 35mg | 3% |
| Monounsaturated fat | 1.556g | 0.159g | 3% |
| Polyunsaturated fat | 0.246g | 0.676g | 3% |
| Net carbs | 8.4g | 68.7g | N/A |
| Calcium | 20mg | 21mg | 0% |
| Sugar | 1.68g | 2.5g | N/A |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
37%
Minerals Daily Need Coverage Score
24%
96%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 428mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 2.168g)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)