Beef Stroganoff vs. Yolk — In-Depth Nutrition Comparison
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A recap on differences between beef Stroganoff and yolk
- Beef Stroganoff has more vitamin K; however, yolk is higher in choline, selenium, vitamin B12, phosphorus, vitamin D, vitamin B2, and iron.
- Yolk covers your daily cholesterol needs 355% more than beef Stroganoff.
- Yolk contains 147 times less vitamin K than beef Stroganoff. Beef Stroganoff contains 102.8µg of vitamin K, while yolk contains 0.7µg.
- Beef Stroganoff has less saturated fat.
- The glycemic index of beef Stroganoff is higher.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.4% |
| Contains more CopperCopper | +29.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +545% |
| Contains more IronIron | +210.2% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +680% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +636.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +316.7% |
| Contains more Vitamin KVitamin K | +14585.7% |
| Contains more Vitamin AVitamin A | +353.6% |
| Contains more Vitamin EVitamin E | +529.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +486.7% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more FolateFolate | +117.9% |
| Contains more CholineCholine | +4456.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 21mg | 1085mg | 355% |
| Choline | 18mg | 820.2mg | 146% |
| Selenium | 7.6µg | 56µg | 88% |
| Vitamin K | 102.8µg | 0.7µg | 85% |
| Vitamin B12 | 0.26µg | 1.95µg | 70% |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 50mg | 390mg | 49% |
| Vitamin B2 | 0.09mg | 0.528mg | 34% |
| Fats | 4.6g | 26.54g | 34% |
| Saturated fat | 2.324g | 9.551g | 33% |
| Vitamin A | 84µg | 381µg | 33% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Polyunsaturated fat | 0.246g | 4.204g | 26% |
| Monounsaturated fat | 1.556g | 11.738g | 25% |
| Iron | 0.88mg | 2.73mg | 23% |
| Vitamin B6 | 0.06mg | 0.35mg | 22% |
| Protein | 5.1g | 15.86g | 22% |
| Folate | 67µg | 146µg | 20% |
| Sodium | 435mg | 48mg | 17% |
| Vitamin E | 0.41mg | 2.58mg | 14% |
| Calories | 98kcal | 322kcal | 11% |
| Vitamin B1 | 0.04mg | 0.176mg | 11% |
| Zinc | 1.1mg | 2.3mg | 11% |
| Calcium | 20mg | 129mg | 11% |
| Copper | 0.1mg | 0.077mg | 3% |
| Manganese | 0.055mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Carbs | 9g | 3.59g | 2% |
| Potassium | 140mg | 109mg | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Net carbs | 8.4g | 3.59g | N/A |
| Sugar | 1.68g | 0.56g | N/A |
| Vitamin B3 | 0.1mg | 0.024mg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +150.7% |
| Contains more WaterWater | +52.7% |
| Contains more ProteinProtein | +211% |
| Contains more FatsFats | +477% |
| Contains more OtherOther | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +654.4% |
| Contains more Poly. FatPolyunsaturated fat | +1608.9% |
