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  6. Beef tenderloin vs. Beef broiled

Beef tenderloin vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between beef tenderloin and beef broiled?

  • Beef tenderloin is higher in vitamin B2, iron, and monounsaturated fat; however, beef broiled is richer in zinc, vitamin B3, vitamin B6, vitamin B5, and vitamin B12.
  • Beef broiled's daily need coverage for zinc is 21% more.
  • Beef broiled contains 2 times less saturated fat than beef tenderloin. Beef tenderloin contains 9.72g of saturated fat, while beef broiled contains 5.895g.

We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Beef tenderloin vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more IronIron +19.6%
Contains more CopperCopper +44.7%
Contains less SodiumSodium -20.8%
Contains more ManganeseManganese +16.7%
Contains more CalciumCalcium +100%
Contains more ZincZinc +56.6%
~equal in Magnesium ~21mg
~equal in Potassium ~318mg
~equal in Phosphorus ~198mg
~equal in Selenium ~21.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B2Vitamin B2 +47.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +79.3%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +52.8%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~2.64µg
~equal in Choline ~82.4mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Beef broiled DV% diff.
Zinc 4.03mg 6.31mg 21%
Saturated fat 9.72g 5.895g 17%
Vitamin B3 3mg 5.378mg 15%
Fats 24.6g 15.41g 14%
Vitamin B6 0.25mg 0.382mg 10%
Monounsaturated fat 10.27g 6.668g 9%
Vitamin B12 2.46µg 2.64µg 8%
Vitamin B5 0.25mg 0.658mg 8%
Iron 3.11mg 2.6mg 6%
Vitamin B2 0.26mg 0.176mg 6%
Vitamin B1 0.09mg 0.046mg 4%
Protein 23.9g 25.93g 4%
Calories 324kcal 250kcal 4%
Copper 0.123mg 0.085mg 4%
Polyunsaturated fat 1g 0.484g 3%
Selenium 22.9µg 21.5µg 3%
Choline 91mg 82.4mg 2%
Cholesterol 85mg 88mg 1%
Sodium 57mg 72mg 1%
Phosphorus 203mg 198mg 1%
Calcium 9mg 18mg 1%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Vitamin D 2IU 0%
Magnesium 22mg 21mg 0%
Potassium 331mg 318mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.014mg 0.012mg 0%
Trans fat 0.572g N/A
Folate 8µg 9µg 0%
Tryptophan 0.268mg 0.094mg 0%
Threonine 1.044mg 0.72mg 0%
Isoleucine 1.075mg 0.822mg 0%
Leucine 1.889mg 1.45mg 0%
Lysine 1.989mg 1.54mg 0%
Methionine 0.612mg 0.478mg 0%
Phenylalanine 0.933mg 0.725mg 0%
Valine 1.163mg 0.914mg 0%
Histidine 0.818mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +59.6%
Contains more OtherOther +360.3%
Contains more WaterWater +19.9%
~equal in Protein ~25.93g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +54%
Contains more Poly. FatPolyunsaturated fat +106.6%
Contains less Sat. FatSaturated fat -39.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.