Beef tenderloin vs. Brisket raw — In-Depth Nutrition Comparison
Compare
Important differences between beef tenderloin and brisket raw
- Beef tenderloin has more iron, selenium, vitamin B2, polyunsaturated fat, and monounsaturated fat; however, brisket raw has more vitamin B6 and vitamin B3.
- Beef tenderloin's daily need coverage for saturated fat is 36% more.
- Beef tenderloin has 4 times more polyunsaturated fat than brisket raw. Beef tenderloin has 1g of polyunsaturated fat, while brisket raw has 0.23g.
- Brisket raw is lower in saturated fat.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -27.8% |
| Contains more SeleniumSelenium | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +68% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.72g | 2.59g | 32% |
| Fats | 24.6g | 7.37g | 27% |
| Monounsaturated fat | 10.27g | 3.46g | 17% |
| Iron | 3.11mg | 1.92mg | 15% |
| Vitamin B6 | 0.25mg | 0.42mg | 13% |
| Selenium | 22.9µg | 16.4µg | 12% |
| Calories | 324kcal | 155kcal | 8% |
| Cholesterol | 85mg | 62mg | 8% |
| Vitamin B2 | 0.26mg | 0.17mg | 7% |
| Protein | 23.9g | 20.72g | 6% |
| Vitamin B3 | 3mg | 3.94mg | 6% |
| Polyunsaturated fat | 1g | 0.23g | 5% |
| Copper | 0.123mg | 0.08mg | 5% |
| Zinc | 4.03mg | 4.31mg | 3% |
| Vitamin B5 | 0.25mg | 0.35mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B1 | 0.09mg | 0.1mg | 1% |
| Choline | 91mg | 86.5mg | 1% |
| Sodium | 57mg | 79mg | 1% |
| Vitamin B12 | 2.46µg | 2.43µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Magnesium | 22mg | 23mg | 0% |
| Calcium | 9mg | 5mg | 0% |
| Potassium | 331mg | 330mg | 0% |
| Phosphorus | 203mg | 201mg | 0% |
| Manganese | 0.014mg | 0.014mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.268mg | 0.232mg | 0% |
| Threonine | 1.044mg | 0.905mg | 0% |
| Isoleucine | 1.075mg | 0.931mg | 0% |
| Leucine | 1.889mg | 1.637mg | 0% |
| Lysine | 1.989mg | 1.724mg | 0% |
| Methionine | 0.612mg | 0.53mg | 0% |
| Phenylalanine | 0.933mg | 0.809mg | 0% |
| Valine | 1.163mg | 1.008mg | 0% |
| Histidine | 0.818mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +233.8% |
| Contains more OtherOther | +93.2% |
| Contains more WaterWater | +45.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +196.8% |
| Contains more Poly. FatPolyunsaturated fat | +334.8% |
| Contains less Sat. FatSaturated fat | -73.4% |