Beef tenderloin vs Brisket raw - In-Depth Nutrition Comparison
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Important differences between Beef tenderloin and Brisket raw
- Beef tenderloin has more Iron, Selenium, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat, however Brisket raw has more Vitamin B6, and Vitamin B3.
- Beef tenderloin's daily need coverage for Saturated Fat is 36% more.
- Beef tenderloin has 4 times more Polyunsaturated fat than Brisket raw. Beef tenderloin has 1g of Polyunsaturated fat, while Brisket raw has 0.23g.
- Brisket raw is lower in Saturated Fat.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+80%
Contains
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Iron
+62%
Contains
less
Sodium
-27.8%
Contains
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Copper
+53.8%
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Potassium - 330
Equal in Zinc - 4.31
Contains
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Calcium
+80%
Contains
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Iron
+62%
Contains
less
Sodium
-27.8%
Contains
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Copper
+53.8%
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Potassium - 330
Equal in Zinc - 4.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+52.9%
Contains
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Folate
+14.3%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B3
+31.3%
Contains
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Vitamin B5
+40%
Contains
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Vitamin B6
+68%
Equal in Vitamin B12 - 2.43
Contains
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Vitamin B2
+52.9%
Contains
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Folate
+14.3%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B3
+31.3%
Contains
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Vitamin B5
+40%
Contains
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Vitamin B6
+68%
Equal in Vitamin B12 - 2.43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.3%
Contains
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Fats
+233.8%
Contains
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Other
+93.2%
Contains
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Water
+45.3%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Contains
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Protein
+15.3%
Contains
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Fats
+233.8%
Contains
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Other
+93.2%
Contains
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Water
+45.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+196.8%
Contains
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Polyunsaturated fat
+334.8%
Contains
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Saturated Fat
-73.4%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Contains
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Monounsaturated Fat
+196.8%
Contains
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Polyunsaturated fat
+334.8%
Contains
less
Saturated Fat
-73.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.9g | 20.72g |
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| Fats | 24.6g | 7.37g |
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| Calories | 324kcal | 155kcal |
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| Calcium | 9mg | 5mg |
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| Iron | 3.11mg | 1.92mg |
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| Magnesium | 22mg | 23mg |
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| Phosphorus | 203mg | 201mg |
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| Potassium | 331mg | 330mg |
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| Sodium | 57mg | 79mg |
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| Zinc | 4.03mg | 4.31mg |
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| Copper | 0.123mg | 0.08mg |
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| Vitamin E | 0.32mg |
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| Vitamin B1 | 0.09mg | 0.1mg |
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| Vitamin B2 | 0.26mg | 0.17mg |
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| Vitamin B3 | 3mg | 3.94mg |
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| Vitamin B5 | 0.25mg | 0.35mg |
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| Vitamin B6 | 0.25mg | 0.42mg |
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| Folate | 8µg | 7µg |
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| Vitamin B12 | 2.46µg | 2.43µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.268mg | 0.232mg |
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| Threonine | 1.044mg | 0.905mg |
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| Isoleucine | 1.075mg | 0.931mg |
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| Leucine | 1.889mg | 1.637mg |
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| Lysine | 1.989mg | 1.724mg |
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| Methionine | 0.612mg | 0.53mg |
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| Phenylalanine | 0.933mg | 0.809mg |
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| Valine | 1.163mg | 1.008mg |
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| Histidine | 0.818mg | 0.709mg |
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| Cholesterol | 85mg | 62mg |
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| Saturated Fat | 9.72g | 2.59g |
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| Monounsaturated Fat | 10.27g | 3.46g |
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| Polyunsaturated fat | 1g | 0.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
44%
48%
Minerals Daily Need Coverage Score
51%
45%
Comparison summary
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Brisket raw is lower in Saturated Fat (difference - 7.13g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 22mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.