Beef tenderloin vs. Brisket raw — In-Depth Nutrition Comparison
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Important differences between Beef tenderloin and Brisket raw
- Beef tenderloin has more Iron, Selenium, Vitamin B2, Polyunsaturated fat, and Monounsaturated Fat, however, Brisket raw has more Vitamin B6, and Vitamin B3.
- Beef tenderloin's daily need coverage for Saturated Fat is 36% more.
- Beef tenderloin has 4 times more Polyunsaturated fat than Brisket raw. Beef tenderloin has 1g of Polyunsaturated fat, while Brisket raw has 0.23g.
- Brisket raw is lower in Saturated Fat.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -27.8% |
| Contains more SeleniumSelenium | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +68% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +233.8% |
| Contains more OtherOther | +93.2% |
| Contains more WaterWater | +45.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated Fat:
Sat. Fat
2.59 g
Monounsaturated Fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated Fat | +196.8% |
| Contains more Poly. FatPolyunsaturated fat | +334.8% |
| Contains less Sat. FatSaturated Fat | -73.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 324kcal | 155kcal |
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| Protein | 23.9g | 20.72g |
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| Fats | 24.6g | 7.37g |
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| Cholesterol | 85mg | 62mg |
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| Magnesium | 22mg | 23mg |
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| Calcium | 9mg | 5mg |
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| Potassium | 331mg | 330mg |
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| Iron | 3.11mg | 1.92mg |
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| Copper | 0.123mg | 0.08mg |
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| Zinc | 4.03mg | 4.31mg |
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| Phosphorus | 203mg | 201mg |
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| Sodium | 57mg | 79mg |
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| Vitamin E | 0.32mg |
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| Manganese | 0.014mg | 0.014mg | |
| Selenium | 22.9µg | 16.4µg |
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| Vitamin B1 | 0.09mg | 0.1mg |
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| Vitamin B2 | 0.26mg | 0.17mg |
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| Vitamin B3 | 3mg | 3.94mg |
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| Vitamin B5 | 0.25mg | 0.35mg |
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| Vitamin B6 | 0.25mg | 0.42mg |
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| Vitamin B12 | 2.46µg | 2.43µg |
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| Vitamin K | 1.3µg |
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| Folate | 8µg | 7µg |
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| Choline | 91mg | 86.5mg |
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| Saturated Fat | 9.72g | 2.59g |
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| Monounsaturated Fat | 10.27g | 3.46g |
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| Polyunsaturated fat | 1g | 0.23g |
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| Tryptophan | 0.268mg | 0.232mg |
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| Threonine | 1.044mg | 0.905mg |
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| Isoleucine | 1.075mg | 0.931mg |
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| Leucine | 1.889mg | 1.637mg |
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| Lysine | 1.989mg | 1.724mg |
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| Methionine | 0.612mg | 0.53mg |
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| Phenylalanine | 0.933mg | 0.809mg |
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| Valine | 1.163mg | 1.008mg |
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| Histidine | 0.818mg | 0.709mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
48%
Minerals Daily Need Coverage Score
54%
45%
Comparison summary
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Brisket raw is lower in Saturated Fat (difference - 7.13g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 22mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.