Beef tenderloin vs. Cashew — In-Depth Nutrition Comparison
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What are the main differences between beef tenderloin and cashew?
- Beef tenderloin is richer in vitamin B12 and vitamin B2, while cashew is higher in copper, manganese, magnesium, phosphorus, iron, vitamin B1, and zinc.
- Cashew's daily need coverage for copper is 230% higher.
- Cashew is lower in cholesterol.
- Cashew has a higher glycemic index (25) than beef tenderloin (0).
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Nuts, cashew nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +15.1% |
| Contains more MagnesiumMagnesium | +1227.3% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +99.4% |
| Contains more IronIron | +114.8% |
| Contains more CopperCopper | +1684.6% |
| Contains more ZincZinc | +43.4% |
| Contains more PhosphorusPhosphorus | +192.1% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +11721.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B5Vitamin B5 | +245.6% |
| Contains more Vitamin B6Vitamin B6 | +66.8% |
| Contains more FolateFolate | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.123mg | 2.195mg | 230% |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Manganese | 0.014mg | 1.655mg | 71% |
| Magnesium | 22mg | 292mg | 64% |
| Phosphorus | 203mg | 593mg | 56% |
| Polyunsaturated fat | 1g | 7.845g | 46% |
| Iron | 3.11mg | 6.68mg | 45% |
| Monounsaturated fat | 10.27g | 23.797g | 34% |
| Fats | 24.6g | 43.85g | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B1 | 0.09mg | 0.423mg | 28% |
| Choline | 91mg | 17% | |
| Zinc | 4.03mg | 5.78mg | 16% |
| Vitamin B2 | 0.26mg | 0.058mg | 16% |
| Vitamin B6 | 0.25mg | 0.417mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B5 | 0.25mg | 0.864mg | 12% |
| Vitamin B3 | 3mg | 1.062mg | 12% |
| Protein | 23.9g | 18.22g | 11% |
| Calories | 324kcal | 553kcal | 11% |
| Starch | 23.49g | 10% | |
| Potassium | 331mg | 660mg | 10% |
| Carbs | 0g | 30.19g | 10% |
| Saturated fat | 9.72g | 7.783g | 9% |
| Vitamin E | 0.9mg | 6% | |
| Selenium | 22.9µg | 19.9µg | 5% |
| Folate | 8µg | 25µg | 4% |
| Calcium | 9mg | 37mg | 3% |
| Sodium | 57mg | 12mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Tryptophan | 0.268mg | 0.287mg | 0% |
| Threonine | 1.044mg | 0.688mg | 0% |
| Isoleucine | 1.075mg | 0.789mg | 0% |
| Leucine | 1.889mg | 1.472mg | 0% |
| Lysine | 1.989mg | 0.928mg | 0% |
| Methionine | 0.612mg | 0.362mg | 0% |
| Phenylalanine | 0.933mg | 0.951mg | 0% |
| Valine | 1.163mg | 1.094mg | 0% |
| Histidine | 0.818mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more ProteinProtein | +31.2% |
| Contains more WaterWater | +830.2% |
| Contains more OtherOther | +23.2% |
| Contains more FatsFats | +78.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -19.9% |
| Contains more Mono. FatMonounsaturated fat | +131.7% |
| Contains more Poly. FatPolyunsaturated fat | +684.5% |
