Beef tenderloin vs Short ribs - In-Depth Nutrition Comparison
What are the differences between Beef tenderloin and Short ribs?
- Beef tenderloin is higher in Iron, Vitamin B2, and Phosphorus, however Short ribs are richer in Zinc, and Vitamin B12.
- Short ribs' daily need coverage for Saturated Fat is 40% more.
- Short ribs contain 2 times less Vitamin B2 than Beef tenderloin. Beef tenderloin contains 0.26mg of Vitamin B2, while Short ribs contain 0.15mg.
- Beef tenderloin has less Saturated Fat.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|