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  6. Beef tenderloin vs. Plantain raw

Beef tenderloin vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between beef tenderloin and plantain raw?

  • Beef tenderloin is richer in vitamin B12, selenium, zinc, iron, phosphorus, and vitamin B2, while plantain raw is higher in vitamin A and vitamin C.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • Plantain raw has a higher glycemic index (37) than beef tenderloin (0).

We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Plantains, raw types in this comparison.

Infographic

Beef tenderloin vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +200%
Contains more IronIron +418.3%
Contains more CopperCopper +51.9%
Contains more ZincZinc +2778.6%
Contains more PhosphorusPhosphorus +497.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1426.7%
Contains more MagnesiumMagnesium +68.2%
Contains more PotassiumPotassium +50.8%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +381.5%
Contains more Vitamin B3Vitamin B3 +337.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +574.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Plantain raw DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 1.3g 45%
Saturated fat 9.72g 0.143g 44%
Selenium 22.9µg 1.5µg 39%
Fats 24.6g 0.37g 37%
Zinc 4.03mg 0.14mg 35%
Iron 3.11mg 0.6mg 31%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.032g 26%
Phosphorus 203mg 34mg 24%
Vitamin C 0mg 18.4mg 20%
Vitamin B2 0.26mg 0.054mg 16%
Vitamin B3 3mg 0.686mg 14%
Choline 91mg 13.5mg 14%
Carbs 0g 31.89g 11%
Calories 324kcal 122kcal 10%
Fiber 0g 2.3g 9%
Polyunsaturated fat 1g 0.069g 6%
Vitamin A 0µg 56µg 6%
Copper 0.123mg 0.081mg 5%
Potassium 331mg 499mg 5%
Folate 8µg 22µg 4%
Vitamin B6 0.25mg 0.299mg 4%
Magnesium 22mg 37mg 4%
Vitamin B1 0.09mg 0.052mg 3%
Sodium 57mg 4mg 2%
Manganese 0.014mg 1%
Vitamin K 0.7µg 1%
Vitamin E 0.14mg 1%
Calcium 9mg 3mg 1%
Net carbs 0g 29.59g N/A
Sugar 0g 15g N/A
Vitamin B5 0.25mg 0.26mg 0%
Tryptophan 0.268mg 0.015mg 0%
Threonine 1.044mg 0.034mg 0%
Isoleucine 1.075mg 0.036mg 0%
Leucine 1.889mg 0.059mg 0%
Lysine 1.989mg 0.06mg 0%
Methionine 0.612mg 0.017mg 0%
Phenylalanine 0.933mg 0.044mg 0%
Valine 1.163mg 0.046mg 0%
Histidine 0.818mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1738.5%
Contains more FatsFats +6548.6%
Contains more OtherOther +169.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +31993.8%
Contains more Poly. FatPolyunsaturated fat +1349.3%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.