Beef tenderloin vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between Beef tenderloin and Egg white
- Beef tenderloin has more Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B6, Vitamin B3, and Choline, however, Egg white is higher in Vitamin B2.
- Beef tenderloin covers your daily need of Vitamin B12 99% more than Egg white.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
Contains
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Iron
+3787.5%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+1253.3%
Contains
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Potassium
+103.1%
Contains
less
Sodium
-65.7%
Contains
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Zinc
+13333.3%
Contains
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Copper
+434.8%
Contains
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Manganese
+27.3%
Contains
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Selenium
+14.5%
Contains
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Calcium
+28.6%
Contains
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Iron
+3787.5%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+1253.3%
Contains
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Potassium
+103.1%
Contains
less
Sodium
-65.7%
Contains
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Zinc
+13333.3%
Contains
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Copper
+434.8%
Contains
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Manganese
+27.3%
Contains
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Selenium
+14.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+2150%
Contains
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Vitamin B3
+2757.1%
Contains
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Vitamin B5
+31.6%
Contains
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Vitamin B6
+4900%
Contains
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Folate
+100%
Contains
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Vitamin B12
+2633.3%
Contains
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Vitamin B2
+68.8%
Contains
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Vitamin B1
+2150%
Contains
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Vitamin B3
+2757.1%
Contains
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Vitamin B5
+31.6%
Contains
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Vitamin B6
+4900%
Contains
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Folate
+100%
Contains
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Vitamin B12
+2633.3%
Contains
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Vitamin B2
+68.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+119.3%
Contains
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Fats
+14370.6%
Contains
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Other
+396.8%
Contains
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Carbs
+∞%
Contains
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Water
+81%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Contains
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Protein
+119.3%
Contains
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Fats
+14370.6%
Contains
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Other
+396.8%
Contains
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Carbs
+∞%
Contains
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Water
+81%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.73g |
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| Protein | 23.9g | 10.9g |
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| Fats | 24.6g | 0.17g |
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| Carbs | 0g | 0.73g |
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| Calories | 324kcal | 52kcal |
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| Fructose | 0.07g |
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| Sugar | 0g | 0.71g |
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| Calcium | 9mg | 7mg |
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| Iron | 3.11mg | 0.08mg |
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| Magnesium | 22mg | 11mg |
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| Phosphorus | 203mg | 15mg |
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| Potassium | 331mg | 163mg |
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| Sodium | 57mg | 166mg |
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| Zinc | 4.03mg | 0.03mg |
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| Copper | 0.123mg | 0.023mg |
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| Manganese | 0.014mg | 0.011mg |
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| Selenium | 22.9µg | 20µg |
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| Vitamin B1 | 0.09mg | 0.004mg |
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| Vitamin B2 | 0.26mg | 0.439mg |
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| Vitamin B3 | 3mg | 0.105mg |
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| Vitamin B5 | 0.25mg | 0.19mg |
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| Vitamin B6 | 0.25mg | 0.005mg |
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| Folate | 8µg | 4µg |
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| Vitamin B12 | 2.46µg | 0.09µg |
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| Tryptophan | 0.268mg | 0.125mg |
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| Threonine | 1.044mg | 0.449mg |
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| Isoleucine | 1.075mg | 0.661mg |
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| Leucine | 1.889mg | 1.016mg |
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| Lysine | 1.989mg | 0.806mg |
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| Methionine | 0.612mg | 0.399mg |
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| Phenylalanine | 0.933mg | 0.686mg |
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| Valine | 1.163mg | 0.809mg |
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| Histidine | 0.818mg | 0.29mg |
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| Cholesterol | 85mg | 0mg |
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| Saturated Fat | 9.72g | 0g |
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| Monounsaturated Fat | 10.27g | 0g |
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| Polyunsaturated fat | 1g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
11%
Minerals Daily Need Coverage Score
54%
17%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 9.72g)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 109mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $1)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.