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  6. Beef tenderloin vs. Chili Pepper

Beef tenderloin vs. Chili Pepper — In-Depth Nutrition Comparison

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How are beef tenderloin and chili Pepper different?

  • Beef tenderloin is higher in vitamin B12, selenium, zinc, iron, phosphorus, and choline; however, chili Pepper are richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Chili Pepper have less cholesterol.

Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

Beef tenderloin vs Chili Pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more IronIron +159.2%
Contains more ZincZinc +1243.3%
Contains more PhosphorusPhosphorus +341.3%
Contains more SeleniumSelenium +4480%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +100%
Contains more CopperCopper +41.5%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +1592.9%
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B3Vitamin B3 +215.8%
Contains more Vitamin B5Vitamin B5 +309.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +719.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +11.2%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin B12 2.46µg 0µg 103%
Saturated fat 9.72g 0.021g 44%
Protein 23.9g 2g 44%
Selenium 22.9µg 0.5µg 41%
Fats 24.6g 0.2g 38%
Zinc 4.03mg 0.3mg 34%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0.011g 26%
Iron 3.11mg 1.2mg 24%
Phosphorus 203mg 46mg 22%
Choline 91mg 11.1mg 15%
Calories 324kcal 40kcal 14%
Vitamin B2 0.26mg 0.09mg 13%
Vitamin B3 3mg 0.95mg 13%
Vitamin K 14.3µg 12%
Manganese 0.014mg 0.237mg 10%
Vitamin A 0µg 59µg 7%
Fiber 0g 1.5g 6%
Copper 0.123mg 0.174mg 6%
Polyunsaturated fat 1g 0.109g 6%
Vitamin E 0.69mg 5%
Vitamin B5 0.25mg 0.061mg 4%
Folate 8µg 23µg 4%
Carbs 0g 9.46g 3%
Vitamin B6 0.25mg 0.278mg 2%
Sodium 57mg 7mg 2%
Calcium 9mg 18mg 1%
Magnesium 22mg 25mg 1%
Net carbs 0g 7.96g N/A
Potassium 331mg 340mg 0%
Sugar 0g 5.1g N/A
Vitamin B1 0.09mg 0.09mg 0%
Tryptophan 0.268mg 0.026mg 0%
Threonine 1.044mg 0.074mg 0%
Isoleucine 1.075mg 0.065mg 0%
Leucine 1.889mg 0.105mg 0%
Lysine 1.989mg 0.089mg 0%
Methionine 0.612mg 0.024mg 0%
Phenylalanine 0.933mg 0.062mg 0%
Valine 1.163mg 0.084mg 0%
Histidine 0.818mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +1095%
Contains more FatsFats +12200%
Contains more OtherOther +421.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +81.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +93263.6%
Contains more Poly. FatPolyunsaturated fat +817.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.