Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef tenderloin
  5. Compare
  6. Beef tenderloin vs. Safflower

Beef tenderloin vs. Safflower — In-Depth Nutrition Comparison

Compare

Significant differences between beef tenderloin and safflower

  • Beef tenderloin has more vitamin B12; however, safflower is richer in copper, vitamin B1, manganese, magnesium, vitamin B5, vitamin B6, phosphorus, and folate.
  • Safflower covers your daily copper needs 180% more than beef tenderloin.
  • Safflower contains less saturated fat.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Seeds, safflower seed kernels, dried.

Infographic

Beef tenderloin vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1504.5%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +107.6%
Contains more IronIron +57.6%
Contains more CopperCopper +1320.3%
Contains more ZincZinc +25.3%
Contains more PhosphorusPhosphorus +217.2%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +14285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1192.2%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B5Vitamin B5 +1512%
Contains more Vitamin B6Vitamin B6 +368%
Contains more FolateFolate +1900%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Safflower DV% diff.
Polyunsaturated fat 1g 28.223g 181%
Copper 0.123mg 1.747mg 180%
Vitamin B12 2.46µg 0µg 103%
Vitamin B1 0.09mg 1.163mg 89%
Manganese 0.014mg 2.014mg 87%
Magnesium 22mg 353mg 79%
Vitamin B5 0.25mg 4.03mg 76%
Vitamin B6 0.25mg 1.17mg 71%
Phosphorus 203mg 644mg 63%
Selenium 22.9µg 42%
Folate 8µg 160µg 38%
Cholesterol 85mg 0mg 28%
Saturated fat 9.72g 3.682g 27%
Iron 3.11mg 4.9mg 22%
Fats 24.6g 38.45g 21%
Choline 91mg 17%
Protein 23.9g 16.18g 15%
Monounsaturated fat 10.27g 4.848g 14%
Vitamin B2 0.26mg 0.415mg 12%
Carbs 0g 34.29g 11%
Calories 324kcal 517kcal 10%
Potassium 331mg 687mg 10%
Zinc 4.03mg 5.05mg 9%
Calcium 9mg 78mg 7%
Vitamin B3 3mg 2.284mg 4%
Sodium 57mg 3mg 2%
Net carbs 0g 34.29g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.268mg 0.183mg 0%
Threonine 1.044mg 0.586mg 0%
Isoleucine 1.075mg 0.717mg 0%
Leucine 1.889mg 1.154mg 0%
Lysine 1.989mg 0.534mg 0%
Methionine 0.612mg 0.284mg 0%
Phenylalanine 0.933mg 0.806mg 0%
Valine 1.163mg 1.025mg 0%
Histidine 0.818mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +47.7%
Contains more WaterWater +760.7%
Contains more FatsFats +56.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +111.8%
Contains less Sat. FatSaturated fat -62.1%
Contains more Poly. FatPolyunsaturated fat +2722.3%

People also compare

Beef tenderloin
Beef tenderloin vs Brisket raw
Brisket raw
Beef tenderloin
Beef tenderloin vs Short ribs
Short ribs
Beef tenderloin
Beef tenderloin vs Pastrami
Pastrami
Safflower
Safflower vs Sunflower seeds
Sunflower seeds
Safflower
Safflower vs Chia seeds
Chia seeds
Safflower
Safflower vs Sesame
Sesame

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.