Beef vs. Chicken breast — In-Depth Nutrition Comparison
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Significant differences between Beef and Chicken breast
- Beef has more Vitamin B12, Zinc, Iron, and Vitamin B2, however, Chicken breast is richer in Vitamin B3, and Vitamin B5.
- Beef covers your daily Vitamin B12 needs 160% more than Chicken breast.
- Chicken breast has 3 times less Zinc than Beef. Beef has 3.7mg of Zinc, while Chicken breast has 1.08mg.
- Chicken breast contains less Saturated Fat.
Specific food types used in this comparison are Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Chicken, broilers or fryers, breast, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+166.7%
Contains
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Potassium
+27.5%
Contains
less
Sodium
-31.6%
Contains
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Zinc
+242.6%
Contains
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Copper
+79.6%
Contains
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Calcium
+23.1%
Contains
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Magnesium
+121.4%
Contains
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Manganese
+133.3%
Equal in Phosphorus - 246
Equal in Selenium - 26.2
Contains
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Iron
+166.7%
Contains
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Potassium
+27.5%
Contains
less
Sodium
-31.6%
Contains
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Zinc
+242.6%
Contains
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Copper
+79.6%
Contains
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Calcium
+23.1%
Contains
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Magnesium
+121.4%
Contains
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Manganese
+133.3%
Equal in Phosphorus - 246
Equal in Selenium - 26.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+220%
Contains
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Folate
+75%
Contains
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Vitamin B12
+1037.8%
Contains
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Vitamin A
+283.3%
Contains
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Vitamin E
+68%
Contains
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Vitamin B3
+156.6%
Contains
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Vitamin B5
+116.2%
Contains
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Vitamin K
+50%
Equal in Vitamin D - 0.1
Equal in Vitamin B1 - 0.079
Equal in Vitamin B6 - 0.64
Contains
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Vitamin B2
+220%
Contains
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Folate
+75%
Contains
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Vitamin B12
+1037.8%
Contains
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Vitamin A
+283.3%
Contains
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Vitamin E
+68%
Contains
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Vitamin B3
+156.6%
Contains
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Vitamin B5
+116.2%
Contains
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Vitamin K
+50%
Equal in Vitamin D - 0.1
Equal in Vitamin B1 - 0.079
Equal in Vitamin B6 - 0.64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+38.9%
Contains
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Protein
+21.4%
Contains
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Carbs
+∞%
Contains
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Other
+465%
Equal in Water - 60.21
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Contains
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Fats
+38.9%
Contains
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Protein
+21.4%
Contains
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Carbs
+∞%
Contains
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Other
+465%
Equal in Water - 60.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+59%
Contains
less
Saturated Fat
-50.3%
Contains
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Polyunsaturated fat
+101.1%
Saturated Fat:
2.595 g
Monounsaturated Fat:
2.734 g
Polyunsaturated fat:
0.532 g
Saturated Fat:
1.29 g
Monounsaturated Fat:
1.72 g
Polyunsaturated fat:
1.07 g
Contains
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Monounsaturated Fat
+59%
Contains
less
Saturated Fat
-50.3%
Contains
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Polyunsaturated fat
+101.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.51g |
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| Protein | 27.55g | 33.44g |
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| Fats | 6.54g | 4.71g |
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| Carbs | 0g | 0.51g |
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| Calories | 169kcal | 187kcal |
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| Calcium | 13mg | 16mg |
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| Iron | 3.04mg | 1.14mg |
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| Magnesium | 14mg | 31mg |
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| Phosphorus | 259mg | 246mg |
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| Potassium | 352mg | 276mg |
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| Sodium | 54mg | 79mg |
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| Zinc | 3.7mg | 1.08mg |
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| Copper | 0.097mg | 0.054mg |
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| Manganese | 0.009mg | 0.021mg |
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| Selenium | 25.4µg | 26.2µg |
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| Vitamin A | 6IU | 23IU |
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| Vitamin A RAE | 2µg | 7µg |
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| Vitamin E | 0.25mg | 0.42mg |
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| Vitamin D | 3IU | 5IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.074mg | 0.079mg |
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| Vitamin B2 | 0.4mg | 0.125mg |
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| Vitamin B3 | 5.76mg | 14.782mg |
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| Vitamin B5 | 0.481mg | 1.04mg |
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| Vitamin B6 | 0.669mg | 0.64mg |
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| Folate | 7µg | 4µg |
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| Vitamin B12 | 4.21µg | 0.37µg |
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| Vitamin K | 1.6µg | 2.4µg |
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| Tryptophan | 0.359mg | 0.39mg |
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| Threonine | 1.534mg | 1.412mg |
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| Isoleucine | 1.52mg | 1.765mg |
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| Leucine | 2.833mg | 2.509mg |
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| Lysine | 3.178mg | 2.836mg |
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| Methionine | 0.871mg | 0.925mg |
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| Phenylalanine | 1.299mg | 1.328mg |
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| Valine | 1.603mg | 1.659mg |
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| Histidine | 1.244mg | 1.037mg |
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| Cholesterol | 85mg | 91mg |
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| Trans Fat | 0.375g |
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| Saturated Fat | 2.595g | 1.29g |
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| Omega-3 - DHA | 0.002g | 0.03g |
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| Omega-3 - EPA | 0.002g | 0.01g |
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| Omega-3 - DPA | 0.011g | 0.02g |
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| Monounsaturated Fat | 2.734g | 1.72g |
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| Polyunsaturated fat | 0.532g | 1.07g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
50%
Minerals Daily Need Coverage Score
55%
40%
Comparison summary
Which food is lower in Saturated Fat?
Chicken breast is lower in Saturated Fat (difference - 1.305g)
Which food contains less Sodium?
Beef contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 6mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.