Beef vs Corned beef - In-Depth Nutrition Comparison
A recap on differences between Beef and Corned beef
- Beef is higher in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, Phosphorus, Iron, and Potassium, yet Corned beef is higher in Selenium, and Copper.
- Beef covers your daily Vitamin B12 needs 42% more than Corned beef.
- Beef contains 2 times more Potassium than Corned beef. While Beef contains 318mg of Potassium, Corned beef contains only 145mg.
- The amount of Sodium in Beef is lower.
Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, cured, corned beef, brisket, cooked.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|