Beef vs Italian sausage - In-Depth Nutrition Comparison
The main differences between Beef and Italian sausage
- Beef is richer in Vitamin B12, Zinc, Iron, Vitamin B3, Phosphorus, and Vitamin B6, yet Italian sausage is richer in Vitamin B1, and Selenium.
- Daily need coverage for Vitamin B12 from Beef is 72% higher.
- Beef contains 4 times more Zinc than Italian sausage. Beef contains 6.31mg of Zinc, while Italian sausage contains 1.79mg.
- Beef contains less Saturated Fat.
Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sausage, Italian, pork, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|