Beef vs Mortadella - In-Depth Nutrition Comparison
How are Beef and Mortadella different?
- Beef is richer in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Iron, and Phosphorus, while Mortadella is higher in Vitamin B2.
- Mortadella covers your daily need of Vitamin B2 11756% more than Beef.
- Beef contains 3 times more Zinc than Mortadella. Beef contains 6.31mg of Zinc, while Mortadella contains 2.1mg.
- Mortadella is lower in Cholesterol.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Mortadella, beef, pork types were used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|