Beef vs Pâté - In-Depth Nutrition Comparison
Summary of differences between Beef and Pâté
- Beef has more Zinc, and Vitamin B6, however Pâté is higher in Vitamin A RAE, Selenium, Iron, Copper, Vitamin B2, and Vitamin B12.
- Pâté covers your daily need of Vitamin A RAE 110% more than Beef.
- Beef has 6 times more Vitamin B6 than Pâté. While Beef has 0.382mg of Vitamin B6, Pâté has only 0.06mg.
- Beef has less Cholesterol.
These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pate, liver, not specified, canned.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|