Beef vs. Pork jowl — In-Depth Nutrition Comparison
Summary of differences between Beef and Pork jowl
- Beef has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B3, however, Pork jowl is higher in Vitamin B1.
- Pork jowl covers your daily need of Saturated Fat 97% more than Beef.
- Beef has 14 times more Selenium than Pork jowl. While Beef has 21.5µg of Selenium, Pork jowl has only 1.5µg.
- Beef has less Saturated Fat.
These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pork, fresh, variety meats and by-products, jowl, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||3µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.003g||0g|
|Omega-3 - DPA||0.016g||0g|
|Omega-6 - Gamma-linoleic acid||0.012g|
|Omega-3 - ALA||0.044g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|