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  6. Beefsteak raw vs. Apple strudel

Beefsteak raw vs. Apple strudel — In-Depth Nutrition Comparison

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How are beefsteak raw and apple strudel different?

  • Beefsteak raw is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2, while apple strudel is higher in fiber.
  • Beefsteak raw covers your daily need for vitamin B12, 103% more than apple strudel.
  • Beefsteak raw contains 28 times more zinc than apple strudel. Beefsteak raw contains 5.3mg of zinc, while apple strudel contains 0.19mg.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index (59) than beefsteak raw (0).

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Strudel, apple types were used in this article.

Infographic

Beefsteak raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +151.7%
Contains more IronIron +376.2%
Contains more CopperCopper +163.3%
Contains more ZincZinc +2689.5%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -59.3%
Contains more SeleniumSelenium +357.4%
Contains more CalciumCalcium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +628%
Contains more Vitamin B3Vitamin B3 +1429.7%
Contains more Vitamin B6Vitamin B6 +1080.4%
Contains more Vitamin B12Vitamin B12 +1122.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin KVitamin K +93.3%
Contains more FolateFolate +833.3%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Apple strudel DV% diff.
Vitamin B12 2.69µg 0.22µg 103%
Zinc 5.3mg 0.19mg 46%
Selenium 27.9µg 6.1µg 40%
Vitamin B6 0.543mg 0.046mg 38%
Protein 21.38g 3.3g 36%
Polyunsaturated fat 0.189g 5.315g 34%
Vitamin B3 5.048mg 0.33mg 29%
Phosphorus 220mg 33mg 27%
Cholesterol 67mg 6mg 20%
Iron 2mg 0.42mg 20%
Carbs 0g 41.1g 14%
Vitamin B2 0.182mg 0.025mg 12%
Vitamin E 1.42mg 9%
Fiber 0g 2.2g 9%
Fats 5.36g 11.2g 9%
Manganese 0.19mg 8%
Lysine 2.247mg 153mg 7%
Calories 134kcal 274kcal 7%
Potassium 375mg 149mg 7%
Folate 3µg 28µg 6%
Vitamin B5 0.27mg 5%
Copper 0.079mg 0.03mg 5%
Magnesium 25mg 9mg 4%
Sodium 55mg 135mg 3%
Choline 17.4mg 3%
Vitamin B1 0.075mg 0.04mg 3%
Vitamin C 0mg 1.7mg 2%
Monounsaturated fat 2.354g 3.267g 2%
Vitamin K 1.5µg 2.9µg 1%
Calcium 5mg 15mg 1%
Vitamin D 0.1µg 0µg 1%
Saturated fat 1.875g 2.044g 1%
Net carbs 0g 38.9g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 25.75g N/A
Vitamin A 2µg 6µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.039mg 0%
Threonine 1.099mg 0.119mg 0%
Isoleucine 1.09mg 0.147mg 0%
Leucine 2.011mg 0.257mg 0%
Methionine 0.621mg 0.067mg 0%
Phenylalanine 0.931mg 0.151mg 0%
Valine 1.152mg 0.164mg 0%
Histidine 0.868mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +547.9%
Contains more WaterWater +67.7%
Contains more FatsFats +109%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +38.8%
Contains more Poly. FatPolyunsaturated fat +2712.2%
~equal in Saturated fat ~2.044g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.