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  6. Beefsteak raw vs. Baker's yeast

Beefsteak raw vs. Baker's yeast — In-Depth Nutrition Comparison

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How are beefsteak raw and baker's yeast different?

  • Beefsteak raw is richer in vitamin B12 and selenium, while baker's yeast is higher in folate, vitamin B1, vitamin B2, vitamin B3, zinc, fiber, and phosphorus.
  • Baker's yeast covers your daily need for folate, 196% more than beefsteak raw.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Beefsteak raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more SeleniumSelenium +244.4%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +60.3%
Contains more IronIron +62.5%
Contains more CopperCopper +87.3%
Contains more ZincZinc +88.1%
Contains more PhosphorusPhosphorus +52.7%
Contains less SodiumSodium -45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more Vitamin B12Vitamin B12 +26800%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2406.7%
Contains more Vitamin B2Vitamin B2 +520.9%
Contains more Vitamin B3Vitamin B3 +143.7%
Contains more FolateFolate +26066.7%
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Baker's yeast DV% diff.
Folate 3µg 785µg 196%
Vitamin B1 0.075mg 1.88mg 150%
Vitamin B12 2.69µg 0.01µg 112%
Vitamin B5 4.9mg 98%
Vitamin B2 0.182mg 1.13mg 73%
Vitamin B3 5.048mg 12.3mg 45%
Zinc 5.3mg 9.97mg 42%
Selenium 27.9µg 8.1µg 36%
Fiber 0g 8.1g 32%
Protein 21.38g 8.4g 26%
Cholesterol 67mg 0mg 22%
Phosphorus 220mg 336mg 17%
Iron 2mg 3.25mg 16%
Vitamin B6 0.543mg 0.43mg 9%
Manganese 0.2mg 9%
Copper 0.079mg 0.148mg 8%
Potassium 375mg 601mg 7%
Saturated fat 1.875g 0.243g 7%
Carbs 0g 18.1g 6%
Choline 32mg 6%
Fats 5.36g 1.9g 5%
Magnesium 25mg 40mg 4%
Monounsaturated fat 2.354g 1.047g 3%
Vitamin K 1.5µg 0µg 1%
Polyunsaturated fat 0.189g 0.004g 1%
Calories 134kcal 105kcal 1%
Vitamin D 0.1µg 0µg 1%
Sodium 55mg 30mg 1%
Calcium 5mg 19mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Vitamin D 3IU 0IU 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.106mg 0%
Threonine 1.099mg 0.435mg 0%
Isoleucine 1.09mg 0.476mg 0%
Leucine 2.011mg 0.668mg 0%
Lysine 2.247mg 0.69mg 0%
Methionine 0.621mg 0.166mg 0%
Phenylalanine 0.931mg 0.407mg 0%
Valine 1.152mg 0.512mg 0%
Histidine 0.868mg 0.217mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +154.5%
Contains more FatsFats +182.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +687.9%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +124.8%
Contains more Poly. FatPolyunsaturated fat +4625%
Contains less Sat. FatSaturated fat -87%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.