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  6. Beefsteak raw vs. Baker's yeast

Beefsteak raw vs. Baker's yeast — In-Depth Nutrition Comparison

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How are Beefsteak raw and Baker's yeast different?

  • Beefsteak raw is richer in Vitamin B12, and Selenium, while Baker's yeast is higher in Folate, Vitamin B1, Vitamin B2, Vitamin B3, Zinc, Fiber, and Phosphorus.
  • Baker's yeast covers your daily need of Folate 196% more than Beefsteak raw.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Beefsteak raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
1
:
9
Baker's yeast
Baker's yeast
Contains more Selenium +244.4%
Contains more Calcium +280%
Contains more Iron +62.5%
Contains more Magnesium +60%
Contains more Phosphorus +52.7%
Contains more Potassium +60.3%
Contains less Sodium -45.5%
Contains more Zinc +88.1%
Contains more Copper +87.3%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Selenium +244.4%
Contains more Calcium +280%
Contains more Iron +62.5%
Contains more Magnesium +60%
Contains more Phosphorus +52.7%
Contains more Potassium +60.3%
Contains less Sodium -45.5%
Contains more Zinc +88.1%
Contains more Copper +87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
5
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +26.3%
Contains more Vitamin B12 +26800%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2406.7%
Contains more Vitamin B2 +520.9%
Contains more Vitamin B3 +143.7%
Contains more Folate +26066.7%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +26.3%
Contains more Vitamin B12 +26800%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2406.7%
Contains more Vitamin B2 +520.9%
Contains more Vitamin B3 +143.7%
Contains more Folate +26066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
3
:
2
Baker's yeast
Baker's yeast
Contains more Protein +154.5%
Contains more Fats +182.1%
Contains more Carbs +∞%
Contains more Other +687.9%
Equal in Water - 69
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +154.5%
Contains more Fats +182.1%
Contains more Carbs +∞%
Contains more Other +687.9%
Equal in Water - 69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +124.8%
Contains more Polyunsaturated fat +4625%
Contains less Saturated Fat -87%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +124.8%
Contains more Polyunsaturated fat +4625%
Contains less Saturated Fat -87%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Baker's yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Baker's yeast Opinion
Net carbs 0g 10g Baker's yeast
Protein 21.38g 8.4g Beefsteak raw
Fats 5.36g 1.9g Beefsteak raw
Carbs 0g 18.1g Baker's yeast
Calories 134kcal 105kcal Beefsteak raw
Fiber 0g 8.1g Baker's yeast
Calcium 5mg 19mg Baker's yeast
Iron 2mg 3.25mg Baker's yeast
Magnesium 25mg 40mg Baker's yeast
Phosphorus 220mg 336mg Baker's yeast
Potassium 375mg 601mg Baker's yeast
Sodium 55mg 30mg Baker's yeast
Zinc 5.3mg 9.97mg Baker's yeast
Copper 0.079mg 0.148mg Baker's yeast
Manganese 0.2mg Baker's yeast
Selenium 27.9µg 8.1µg Beefsteak raw
Vitamin A 6IU 0IU Beefsteak raw
Vitamin A RAE 2µg 0µg Beefsteak raw
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.075mg 1.88mg Baker's yeast
Vitamin B2 0.182mg 1.13mg Baker's yeast
Vitamin B3 5.048mg 12.3mg Baker's yeast
Vitamin B5 4.9mg Baker's yeast
Vitamin B6 0.543mg 0.43mg Beefsteak raw
Folate 3µg 785µg Baker's yeast
Vitamin B12 2.69µg 0.01µg Beefsteak raw
Vitamin K 1.5µg 0µg Beefsteak raw
Tryptophan 0.262mg 0.106mg Beefsteak raw
Threonine 1.099mg 0.435mg Beefsteak raw
Isoleucine 1.09mg 0.476mg Beefsteak raw
Leucine 2.011mg 0.668mg Beefsteak raw
Lysine 2.247mg 0.69mg Beefsteak raw
Methionine 0.621mg 0.166mg Beefsteak raw
Phenylalanine 0.931mg 0.407mg Beefsteak raw
Valine 1.152mg 0.512mg Beefsteak raw
Histidine 0.868mg 0.217mg Beefsteak raw
Cholesterol 67mg 0mg Baker's yeast
Trans Fat 0.253g Baker's yeast
Saturated Fat 1.875g 0.243g Baker's yeast
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 1.047g Beefsteak raw
Polyunsaturated fat 0.189g 0.004g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
162%
Baker's yeast
Minerals Daily Need Coverage Score
55%
Beefsteak raw
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.632g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.6)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.