Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Barbecue chicken

Beefsteak raw vs. Barbecue chicken — In-Depth Nutrition Comparison

Compare

A recap on differences between beefsteak raw and barbecue chicken

  • Barbecue chicken has less vitamin B12, zinc, vitamin B6, iron, and selenium.
  • Beefsteak raw covers your daily vitamin B12 needs 92% more than barbecue chicken.
  • Barbecue chicken contains 3 times less zinc than beefsteak raw. Beefsteak raw contains 5.3mg of zinc, while barbecue chicken contains 1.78mg.
  • Beefsteak raw has less cholesterol.

Food varieties used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Beefsteak raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +47.1%
Contains more IronIron +110.5%
Contains more ZincZinc +197.8%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +26.8%
Contains more CalciumCalcium +220%
~equal in Copper ~0.077mg
~equal in Phosphorus ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B6Vitamin B6 +184.3%
Contains more Vitamin B12Vitamin B12 +472.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Barbecue chicken DV% diff.
Vitamin B12 2.69µg 0.47µg 93%
Zinc 5.3mg 1.78mg 32%
Vitamin B6 0.543mg 0.191mg 27%
Cholesterol 67mg 127mg 20%
Fats 5.36g 15.08g 15%
Iron 2mg 0.95mg 13%
Polyunsaturated fat 0.189g 2.038g 12%
Sodium 55mg 335mg 12%
Selenium 27.9µg 22µg 11%
Choline 62.9mg 11%
Monounsaturated fat 2.354g 6.446g 10%
Saturated fat 1.875g 3.927g 9%
Calories 134kcal 226kcal 5%
Potassium 375mg 255mg 4%
Vitamin B3 5.048mg 5.732mg 4%
Vitamin B2 0.182mg 0.227mg 3%
Vitamin B5 0.152mg 3%
Vitamin E 0.46mg 3%
Vitamin A 2µg 20µg 2%
Vitamin B1 0.075mg 0.055mg 2%
Protein 21.38g 22.51g 2%
Vitamin K 1.5µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 25mg 21mg 1%
Folate 3µg 8µg 1%
Calcium 5mg 16mg 1%
Net carbs 0g 0.12g N/A
Carbs 0g 0.12g 0%
Vitamin D 3IU 0IU 0%
Sugar 0g 0.12g N/A
Copper 0.079mg 0.077mg 0%
Phosphorus 220mg 218mg 0%
Manganese 0.005mg 0%
Trans fat 0.253g 0.078g N/A
Tryptophan 0.262mg 0.173mg 0%
Threonine 1.099mg 0.657mg 0%
Isoleucine 1.09mg 0.853mg 0%
Leucine 2.011mg 1.549mg 0%
Lysine 2.247mg 1.75mg 0%
Methionine 0.621mg 0.565mg 0%
Phenylalanine 0.931mg 0.69mg 0%
Valine 1.152mg 0.935mg 0%
Histidine 0.868mg 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0g 0.011g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more WaterWater +18.8%
Contains more FatsFats +181.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +166.7%
~equal in Protein ~22.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Mono. FatMonounsaturated fat +173.8%
Contains more Poly. FatPolyunsaturated fat +978.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.