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  6. Beefsteak raw vs. Beef Liver raw

Beefsteak raw vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are beefsteak raw and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, folate, vitamin B3, vitamin B6, iron, and phosphorus than beefsteak raw.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2359% higher.
  • Beefsteak raw has less cholesterol.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Beefsteak raw vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +19.8%
Contains more ZincZinc +32.5%
Contains less SodiumSodium -20.3%
Contains more IronIron +145%
Contains more CopperCopper +12248.1%
Contains more PhosphorusPhosphorus +75.9%
Contains more SeleniumSelenium +42.3%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +248300%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +152%
Contains more Vitamin B2Vitamin B2 +1413.7%
Contains more Vitamin B3Vitamin B3 +161%
Contains more Vitamin B6Vitamin B6 +99.4%
Contains more Vitamin B12Vitamin B12 +2104.5%
Contains more Vitamin KVitamin K +106.7%
Contains more FolateFolate +9566.7%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Beef Liver raw DV% diff.
Vitamin B12 2.69µg 59.3µg 2359%
Copper 0.079mg 9.755mg 1075%
Vitamin A 2µg 4968µg 552%
Vitamin B2 0.182mg 2.755mg 198%
Vitamin B5 7.173mg 143%
Folate 3µg 290µg 72%
Cholesterol 67mg 275mg 69%
Choline 333.3mg 61%
Vitamin B3 5.048mg 13.175mg 51%
Vitamin B6 0.543mg 1.083mg 42%
Iron 2mg 4.9mg 36%
Phosphorus 220mg 387mg 24%
Selenium 27.9µg 39.7µg 21%
Manganese 0.31mg 13%
Zinc 5.3mg 4mg 12%
Vitamin B1 0.075mg 0.189mg 10%
Vitamin D 0.1µg 1.2µg 6%
Vitamin D 3IU 49IU 6%
Monounsaturated fat 2.354g 0.479g 5%
Saturated fat 1.875g 1.233g 3%
Fats 5.36g 3.63g 3%
Vitamin E 0.38mg 3%
Potassium 375mg 313mg 2%
Magnesium 25mg 18mg 2%
Protein 21.38g 20.36g 2%
Polyunsaturated fat 0.189g 0.465g 2%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Vitamin K 1.5µg 3.1µg 1%
Sodium 55mg 69mg 1%
Calories 134kcal 135kcal 0%
Net carbs 0g 3.89g N/A
Calcium 5mg 5mg 0%
Trans fat 0.253g 0.17g N/A
Tryptophan 0.262mg 0.263mg 0%
Threonine 1.099mg 0.869mg 0%
Isoleucine 1.09mg 0.967mg 0%
Leucine 2.011mg 1.91mg 0%
Lysine 2.247mg 1.607mg 0%
Methionine 0.621mg 0.543mg 0%
Phenylalanine 0.931mg 1.084mg 0%
Valine 1.152mg 1.26mg 0%
Histidine 0.868mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.142g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +47.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297%
~equal in Protein ~20.36g
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +391.4%
Contains less Sat. FatSaturated fat -34.2%
Contains more Poly. FatPolyunsaturated fat +146%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.