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  6. Beefsteak raw vs. Beetroot

Beefsteak raw vs. Beetroot — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and beetroot

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and iron; however, beetroot has more folate and fiber.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Beetroot has a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beets, raw.

Infographic

Beefsteak raw vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +150%
Contains more ZincZinc +1414.3%
Contains more PhosphorusPhosphorus +450%
Contains less SodiumSodium -29.5%
Contains more SeleniumSelenium +3885.7%
Contains more CalciumCalcium +220%
~equal in Magnesium ~23mg
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.9%
Contains more Vitamin B2Vitamin B2 +355%
Contains more Vitamin B3Vitamin B3 +1411.4%
Contains more Vitamin B6Vitamin B6 +710.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +3533.3%
~equal in Vitamin A ~2µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Beetroot DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.7µg 49%
Zinc 5.3mg 0.35mg 45%
Protein 21.38g 1.61g 40%
Vitamin B6 0.543mg 0.067mg 37%
Vitamin B3 5.048mg 0.334mg 29%
Folate 3µg 109µg 27%
Phosphorus 220mg 40mg 26%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.8mg 15%
Manganese 0.329mg 14%
Vitamin B2 0.182mg 0.04mg 11%
Fiber 0g 2.8g 11%
Fats 5.36g 0.17g 8%
Saturated fat 1.875g 0.027g 8%
Monounsaturated fat 2.354g 0.032g 6%
Calories 134kcal 43kcal 5%
Vitamin C 0mg 4.9mg 5%
Vitamin B1 0.075mg 0.031mg 4%
Vitamin B5 0.155mg 3%
Carbs 0g 9.56g 3%
Sodium 55mg 78mg 1%
Polyunsaturated fat 0.189g 0.06g 1%
Vitamin K 1.5µg 0.2µg 1%
Choline 6mg 1%
Calcium 5mg 16mg 1%
Potassium 375mg 325mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 6.76g N/A
Vitamin D 3IU 0IU 0%
Magnesium 25mg 23mg 0%
Sugar 0g 6.76g N/A
Copper 0.079mg 0.075mg 0%
Vitamin A 2µg 2µg 0%
Vitamin E 0.04mg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.019mg 0%
Threonine 1.099mg 0.047mg 0%
Isoleucine 1.09mg 0.048mg 0%
Leucine 2.011mg 0.068mg 0%
Lysine 2.247mg 0.058mg 0%
Methionine 0.621mg 0.018mg 0%
Phenylalanine 0.931mg 0.046mg 0%
Valine 1.152mg 0.056mg 0%
Histidine 0.868mg 0.021mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1228%
Contains more FatsFats +3052.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.1%
Contains more OtherOther +227.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +7256.3%
Contains more Poly. FatPolyunsaturated fat +215%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.