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  6. Beefsteak raw vs. Bockwurst

Beefsteak raw vs. Bockwurst — In-Depth Nutrition Comparison

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Significant differences between beefsteak raw and bockwurst

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, and iron; however, bockwurst is richer in vitamin K and vitamin B1.
  • Beefsteak raw covers your daily vitamin B12 needs 76% more than bockwurst.
  • Bockwurst has 3 times less zinc than beefsteak raw. Beefsteak raw has 5.3mg of zinc, while bockwurst has 2.07mg.
  • Beefsteak raw contains less cholesterol.
  • Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Bockwurst, pork, veal, raw.

Infographic

Beefsteak raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +73.9%
Contains more ZincZinc +156%
Contains more PhosphorusPhosphorus +30.2%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +146.9%
Contains more CalciumCalcium +720%
Contains more CopperCopper +26.6%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +43.7%
Contains more Vitamin B12Vitamin B12 +212.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +157.3%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin KVitamin K +4580%
Contains more FolateFolate +466.7%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Bockwurst DV% diff.
Vitamin B12 2.69µg 0.86µg 76%
Vitamin K 1.5µg 70.2µg 57%
Tryptophan 0.262mg 153mg 55%
Saturated fat 1.875g 10.256g 38%
Fats 5.36g 25.87g 32%
Sodium 55mg 756mg 30%
Selenium 27.9µg 11.3µg 30%
Zinc 5.3mg 2.07mg 29%
Monounsaturated fat 2.354g 13.138g 27%
Vitamin B5 0.891mg 18%
Protein 21.38g 14.03g 15%
Polyunsaturated fat 0.189g 2.328g 14%
Vitamin B6 0.543mg 0.378mg 13%
Iron 2mg 1.15mg 11%
Vitamin B1 0.075mg 0.193mg 10%
Cholesterol 67mg 93mg 9%
Calories 134kcal 301kcal 8%
Choline 46.4mg 8%
Phosphorus 220mg 169mg 7%
Manganese 0.171mg 7%
Vitamin B3 5.048mg 5.616mg 4%
Folate 3µg 17µg 4%
Vitamin B2 0.182mg 0.233mg 4%
Vitamin C 0mg 3.2mg 4%
Calcium 5mg 41mg 4%
Fiber 0g 1g 4%
Vitamin E 0.38mg 3%
Potassium 375mg 270mg 3%
Copper 0.079mg 0.1mg 2%
Carbs 0g 2.95g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 2µg 15µg 1%
Net carbs 0g 1.95g N/A
Vitamin D 3IU 0IU 0%
Magnesium 25mg 26mg 0%
Sugar 0g 1.33g N/A
Trans fat 0.253g N/A
Threonine 1.099mg 0.613mg 0%
Isoleucine 1.09mg 0.677mg 0%
Leucine 2.011mg 1.107mg 0%
Lysine 2.247mg 1.166mg 0%
Methionine 0.621mg 0.333mg 0%
Phenylalanine 0.931mg 0.556mg 0%
Valine 1.152mg 0.767mg 0%
Histidine 0.868mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +52.4%
Contains more WaterWater +33.9%
Contains more FatsFats +382.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +712.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +458.1%
Contains more Poly. FatPolyunsaturated fat +1131.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.