Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Bockwurst

Beefsteak raw vs. Bockwurst — In-Depth Nutrition Comparison

Compare

Significant differences between Beefsteak raw and Bockwurst

  • Beefsteak raw has more Vitamin B12, Selenium, Zinc, Vitamin B6, and Iron, however, Bockwurst is richer in Vitamin K, and Vitamin B1.
  • Beefsteak raw covers your daily Vitamin B12 needs 76% more than Bockwurst.
  • Bockwurst has 3 times less Zinc than Beefsteak raw. Beefsteak raw has 5.3mg of Zinc, while Bockwurst has 2.07mg.
  • Beefsteak raw contains less Cholesterol.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Bockwurst, pork, veal, raw.

Infographic

Beefsteak raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
6
:
4
Bockwurst
Bockwurst
Contains more Iron +73.9%
Contains more Phosphorus +30.2%
Contains more Potassium +38.9%
Contains less Sodium -92.7%
Contains more Zinc +156%
Contains more Selenium +146.9%
Contains more Calcium +720%
Contains more Copper +26.6%
Equal in Magnesium - 26
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +73.9%
Contains more Phosphorus +30.2%
Contains more Potassium +38.9%
Contains less Sodium -92.7%
Contains more Zinc +156%
Contains more Selenium +146.9%
Contains more Calcium +720%
Contains more Copper +26.6%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
3
:
9
Bockwurst
Bockwurst
Contains more Vitamin D +∞%
Contains more Vitamin B6 +43.7%
Contains more Vitamin B12 +212.8%
Contains more Vitamin A +4166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +11.3%
Contains more Folate +466.7%
Contains more Vitamin K +4580%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +43.7%
Contains more Vitamin B12 +212.8%
Contains more Vitamin A +4166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +11.3%
Contains more Folate +466.7%
Contains more Vitamin K +4580%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Bockwurst
Bockwurst
Contains more Protein +52.4%
Contains more Water +33.9%
Contains more Fats +382.6%
Contains more Carbs +∞%
Contains more Other +712.1%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +52.4%
Contains more Water +33.9%
Contains more Fats +382.6%
Contains more Carbs +∞%
Contains more Other +712.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +458.1%
Contains more Polyunsaturated fat +1131.7%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -81.7%
Contains more Monounsaturated Fat +458.1%
Contains more Polyunsaturated fat +1131.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Bockwurst
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 21.38g 14.03g Beefsteak raw
Fats 5.36g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 134kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Beefsteak raw
Fiber 0g 1g Bockwurst
Calcium 5mg 41mg Bockwurst
Iron 2mg 1.15mg Beefsteak raw
Magnesium 25mg 26mg Bockwurst
Phosphorus 220mg 169mg Beefsteak raw
Potassium 375mg 270mg Beefsteak raw
Sodium 55mg 756mg Beefsteak raw
Zinc 5.3mg 2.07mg Beefsteak raw
Copper 0.079mg 0.1mg Bockwurst
Manganese 0.171mg Bockwurst
Selenium 27.9µg 11.3µg Beefsteak raw
Vitamin A 6IU 256IU Bockwurst
Vitamin A RAE 2µg 15µg Bockwurst
Vitamin E 0.38mg Bockwurst
Vitamin D 3IU 0IU Beefsteak raw
Vitamin D 0.1µg 0µg Beefsteak raw
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.075mg 0.193mg Bockwurst
Vitamin B2 0.182mg 0.233mg Bockwurst
Vitamin B3 5.048mg 5.616mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.543mg 0.378mg Beefsteak raw
Folate 3µg 17µg Bockwurst
Vitamin B12 2.69µg 0.86µg Beefsteak raw
Vitamin K 1.5µg 70.2µg Bockwurst
Tryptophan 0.262mg 153mg Bockwurst
Threonine 1.099mg 0.613mg Beefsteak raw
Isoleucine 1.09mg 0.677mg Beefsteak raw
Leucine 2.011mg 1.107mg Beefsteak raw
Lysine 2.247mg 1.166mg Beefsteak raw
Methionine 0.621mg 0.333mg Beefsteak raw
Phenylalanine 0.931mg 0.556mg Beefsteak raw
Valine 1.152mg 0.767mg Beefsteak raw
Histidine 0.868mg 0.513mg Beefsteak raw
Cholesterol 67mg 93mg Beefsteak raw
Trans Fat 0.253g Bockwurst
Saturated Fat 1.875g 10.256g Beefsteak raw
Omega-3 - DPA 0.008g 0g Beefsteak raw
Monounsaturated Fat 2.354g 13.138g Bockwurst
Polyunsaturated fat 0.189g 2.328g Bockwurst
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
56%
Bockwurst
Minerals Daily Need Coverage Score
55%
Beefsteak raw
44%
Bockwurst

Comparison summary

Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 701mg)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 8.381g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.