Beefsteak raw vs. Brisket raw — In-Depth Nutrition Comparison
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What are the differences between beefsteak raw and brisket raw?
- Beefsteak raw is higher in selenium, vitamin B12, vitamin B6, zinc, and vitamin B3, yet brisket raw is higher in monounsaturated fat.
- Beefsteak raw's daily need coverage for selenium is 21% more.
We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.6% |
| Contains more ZincZinc | +23% |
| Contains less SodiumSodium | -30.4% |
| Contains more SeleniumSelenium | +70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +37.5% |
| Contains more OtherOther | +390.9% |
~equal in
Protein
~20.72g
~equal in
Carbs
~0g
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Mono. FatMonounsaturated fat | +47% |
| Contains more Poly. FatPolyunsaturated fat | +21.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 27.9µg | 16.4µg | 21% |
| Choline | 86.5mg | 16% | |
| Vitamin B12 | 2.69µg | 2.43µg | 11% |
| Zinc | 5.3mg | 4.31mg | 9% |
| Vitamin B6 | 0.543mg | 0.42mg | 9% |
| Vitamin B3 | 5.048mg | 3.94mg | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Saturated fat | 1.875g | 2.59g | 3% |
| Monounsaturated fat | 2.354g | 3.46g | 3% |
| Phosphorus | 220mg | 201mg | 3% |
| Fats | 5.36g | 7.37g | 3% |
| Cholesterol | 67mg | 62mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B1 | 0.075mg | 0.1mg | 2% |
| Folate | 3µg | 7µg | 1% |
| Protein | 21.38g | 20.72g | 1% |
| Vitamin B2 | 0.182mg | 0.17mg | 1% |
| Calories | 134kcal | 155kcal | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 55mg | 79mg | 1% |
| Iron | 2mg | 1.92mg | 1% |
| Potassium | 375mg | 330mg | 1% |
| Vitamin D | 3IU | 0% | |
| Magnesium | 25mg | 23mg | 0% |
| Calcium | 5mg | 5mg | 0% |
| Copper | 0.079mg | 0.08mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 1.5µg | 1.3µg | 0% |
| Trans fat | 0.253g | N/A | |
| Polyunsaturated fat | 0.189g | 0.23g | 0% |
| Tryptophan | 0.262mg | 0.232mg | 0% |
| Threonine | 1.099mg | 0.905mg | 0% |
| Isoleucine | 1.09mg | 0.931mg | 0% |
| Leucine | 2.011mg | 1.637mg | 0% |
| Lysine | 2.247mg | 1.724mg | 0% |
| Methionine | 0.621mg | 0.53mg | 0% |
| Phenylalanine | 0.931mg | 0.809mg | 0% |
| Valine | 1.152mg | 1.008mg | 0% |
| Histidine | 0.868mg | 0.709mg | 0% |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
48%
Minerals Daily Need Coverage Score
55%
45%
Comparison summary
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Brisket raw is cheaper (difference - $0.4)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 0.715g)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.