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  6. Beefsteak raw vs. Brisket raw

Beefsteak raw vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and brisket raw?

  • Beefsteak raw is higher in selenium, vitamin B12, vitamin B6, zinc, and vitamin B3, yet brisket raw is higher in monounsaturated fat.
  • Beefsteak raw's daily need coverage for selenium is 21% more.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Beefsteak raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more PotassiumPotassium +13.6%
Contains more ZincZinc +23%
Contains less SodiumSodium -30.4%
Contains more SeleniumSelenium +70.1%
~equal in Magnesium ~23mg
~equal in Calcium ~5mg
~equal in Iron ~1.92mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin KVitamin K +15.4%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B12 ~2.43µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Brisket raw DV% diff.
Selenium 27.9µg 16.4µg 21%
Choline 86.5mg 16%
Vitamin B12 2.69µg 2.43µg 11%
Zinc 5.3mg 4.31mg 9%
Vitamin B6 0.543mg 0.42mg 9%
Vitamin B3 5.048mg 3.94mg 7%
Vitamin B5 0.35mg 7%
Saturated fat 1.875g 2.59g 3%
Monounsaturated fat 2.354g 3.46g 3%
Phosphorus 220mg 201mg 3%
Fats 5.36g 7.37g 3%
Cholesterol 67mg 62mg 2%
Vitamin E 0.32mg 2%
Vitamin B1 0.075mg 0.1mg 2%
Folate 3µg 7µg 1%
Protein 21.38g 20.72g 1%
Vitamin B2 0.182mg 0.17mg 1%
Calories 134kcal 155kcal 1%
Manganese 0.014mg 1%
Vitamin D 0.1µg 1%
Sodium 55mg 79mg 1%
Iron 2mg 1.92mg 1%
Potassium 375mg 330mg 1%
Vitamin D 3IU 0%
Magnesium 25mg 23mg 0%
Calcium 5mg 5mg 0%
Copper 0.079mg 0.08mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 1.5µg 1.3µg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.189g 0.23g 0%
Tryptophan 0.262mg 0.232mg 0%
Threonine 1.099mg 0.905mg 0%
Isoleucine 1.09mg 0.931mg 0%
Leucine 2.011mg 1.637mg 0%
Lysine 2.247mg 1.724mg 0%
Methionine 0.621mg 0.53mg 0%
Phenylalanine 0.931mg 0.809mg 0%
Valine 1.152mg 1.008mg 0%
Histidine 0.868mg 0.709mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +37.5%
Contains more OtherOther +390.9%
~equal in Protein ~20.72g
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -27.6%
Contains more Mono. FatMonounsaturated fat +47%
Contains more Poly. FatPolyunsaturated fat +21.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.