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  6. Beefsteak raw vs. Caesar salad

Beefsteak raw vs. Caesar salad — In-Depth Nutrition Comparison

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Differences between beefsteak raw and caesar salad

  • Beefsteak raw has more vitamin B12, zinc, and vitamin B3, while caesar salad has more vitamin B1, calcium, vitamin B2, and vitamin A.
  • Beefsteak raw's daily need coverage for vitamin B12 is 95% higher.
  • Caesar salad contains 3 times less zinc than beefsteak raw. Beefsteak raw contains 5.3mg of zinc, while caesar salad contains 1.61mg.
  • The amount of cholesterol in caesar salad is lower.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of caesar salad is 50.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Beefsteak raw vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +120.6%
Contains more ZincZinc +229.2%
Contains less SodiumSodium -87.9%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +4560%
Contains more IronIron +17%
Contains more CopperCopper +59.5%
Contains more SeleniumSelenium +12.5%
~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +55.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +572.5%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin B1Vitamin B1 +402.7%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin KVitamin K +293.3%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Caesar salad DV% diff.
Vitamin B12 2.69µg 0.4µg 95%
Vitamin B6 0.543mg 42%
Zinc 5.3mg 1.61mg 34%
Vitamin B1 0.075mg 0.377mg 25%
Calcium 5mg 233mg 23%
Sodium 55mg 454mg 17%
Protein 21.38g 13.39g 16%
Manganese 0.321mg 14%
Cholesterol 67mg 24mg 14%
Saturated fat 1.875g 4.206g 11%
Carbs 0g 31.5g 11%
Vitamin B3 5.048mg 3.237mg 11%
Starch 25.29g 10%
Vitamin B2 0.182mg 0.297mg 9%
Vitamin B5 0.447mg 9%
Polyunsaturated fat 0.189g 1.461g 8%
Vitamin A 2µg 78µg 8%
Calories 134kcal 265kcal 7%
Fiber 0g 1.7g 7%
Fats 5.36g 9.54g 6%
Selenium 27.9µg 31.4µg 6%
Potassium 375mg 170mg 6%
Copper 0.079mg 0.126mg 5%
Iron 2mg 2.34mg 4%
Vitamin K 1.5µg 5.9µg 4%
Vitamin E 0.61mg 4%
Phosphorus 220mg 231mg 2%
Vitamin D 0.1µg 0µg 1%
Fructose 1.13g 1%
Magnesium 25mg 28mg 1%
Folate 3µg 1%
Net carbs 0g 29.8g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 4.02g N/A
Trans fat 0.253g N/A
Monounsaturated fat 2.354g 2.38g 0%
Tryptophan 0.262mg 0.15mg 0%
Threonine 1.099mg 0.393mg 0%
Isoleucine 1.09mg 0.547mg 0%
Leucine 2.011mg 1.137mg 0%
Lysine 2.247mg 0.523mg 0%
Methionine 0.621mg 0.3mg 0%
Phenylalanine 0.931mg 0.717mg 0%
Valine 1.152mg 0.7mg 0%
Histidine 0.868mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +59.7%
Contains more WaterWater +68.1%
Contains more FatsFats +78%
Contains more CarbsCarbs +∞%
Contains more OtherOther +560.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -55.4%
Contains more Poly. FatPolyunsaturated fat +673%
~equal in Monounsaturated fat ~2.38g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.