Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Cream cheese

Beefsteak raw vs. Cream cheese — In-Depth Nutrition Comparison

Compare

Differences between beefsteak raw and cream cheese

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, and phosphorus, while cream cheese has more vitamin A.
  • Beefsteak raw's daily need coverage for vitamin B12 is 103% higher.
  • Cream cheese contains 55 times less vitamin B3 than beefsteak raw. Beefsteak raw contains 5.048mg of vitamin B3, while cream cheese contains 0.091mg.
  • The amount of cholesterol in beefsteak raw is lower.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cheese, cream.

Infographic

Beefsteak raw vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +184.1%
Contains more IronIron +1718.2%
Contains more CopperCopper +338.9%
Contains more ZincZinc +960%
Contains more PhosphorusPhosphorus +105.6%
Contains less SodiumSodium -82.5%
Contains more SeleniumSelenium +224.4%
Contains more CalciumCalcium +1840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more Vitamin B3Vitamin B3 +5447.3%
Contains more Vitamin B6Vitamin B6 +869.6%
Contains more Vitamin B12Vitamin B12 +1122.7%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Cream cheese DV% diff.
Vitamin B12 2.69µg 0.22µg 103%
Saturated fat 1.875g 20.213g 83%
Fats 5.36g 34.44g 45%
Zinc 5.3mg 0.5mg 44%
Vitamin B6 0.543mg 0.056mg 37%
Selenium 27.9µg 8.6µg 35%
Vitamin A 2µg 308µg 34%
Vitamin B3 5.048mg 0.091mg 31%
Protein 21.38g 6.15g 30%
Iron 2mg 0.11mg 24%
Monounsaturated fat 2.354g 8.907g 16%
Phosphorus 220mg 107mg 16%
Sodium 55mg 314mg 11%
Calories 134kcal 350kcal 11%
Cholesterol 67mg 101mg 11%
Vitamin B5 0.517mg 10%
Polyunsaturated fat 0.189g 1.483g 9%
Calcium 5mg 97mg 9%
Copper 0.079mg 0.018mg 7%
Potassium 375mg 132mg 7%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Magnesium 25mg 9mg 4%
Vitamin B2 0.182mg 0.23mg 4%
Vitamin B1 0.075mg 0.023mg 4%
Carbs 0g 5.52g 2%
Folate 3µg 9µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 2.1µg 1%
Net carbs 0g 5.52g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.069mg 0%
Threonine 1.099mg 0.233mg 0%
Isoleucine 1.09mg 0.324mg 0%
Leucine 2.011mg 0.657mg 0%
Lysine 2.247mg 0.567mg 0%
Methionine 0.621mg 0.191mg 0%
Phenylalanine 0.931mg 0.291mg 0%
Valine 1.152mg 0.395mg 0%
Histidine 0.868mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.008g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.142g 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +247.6%
Contains more WaterWater +38.6%
Contains more FatsFats +542.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +284.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +278.4%
Contains more Poly. FatPolyunsaturated fat +684.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.