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  6. Beefsteak raw vs. Roquefort

Beefsteak raw vs. Roquefort — In-Depth Nutrition Comparison

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Summary of differences between beefsteak raw and roquefort

  • Beefsteak raw has more vitamin B12, vitamin B6, zinc, vitamin B3, and selenium; however, roquefort is higher in calcium, vitamin B2, and phosphorus.
  • Roquefort covers your daily need for saturated fat, 87% more than beefsteak raw.
  • Beefsteak raw has 7 times more vitamin B3 than roquefort. While beefsteak raw has 5.048mg of vitamin B3, roquefort has only 0.734mg.
  • Beefsteak raw has less saturated fat.
  • The glycemic index of roquefort is higher.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cheese, roquefort.

Infographic

Beefsteak raw vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +312.1%
Contains more IronIron +257.1%
Contains more CopperCopper +132.4%
Contains more ZincZinc +154.8%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +92.4%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +13140%
Contains more PhosphorusPhosphorus +78.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +587.7%
Contains more Vitamin B6Vitamin B6 +337.9%
Contains more Vitamin B12Vitamin B12 +320.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +14600%
Contains more Vitamin B2Vitamin B2 +222%
Contains more FolateFolate +1533.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Roquefort DV% diff.
Vitamin B12 2.69µg 0.64µg 85%
Saturated fat 1.875g 19.263g 79%
Sodium 55mg 1809mg 76%
Calcium 5mg 662mg 66%
Fats 5.36g 30.64g 39%
Vitamin B5 1.731mg 35%
Vitamin B6 0.543mg 0.124mg 32%
Vitamin A 2µg 294µg 32%
Vitamin B2 0.182mg 0.586mg 31%
Zinc 5.3mg 2.08mg 29%
Vitamin B3 5.048mg 0.734mg 27%
Phosphorus 220mg 392mg 25%
Selenium 27.9µg 14.5µg 24%
Iron 2mg 0.56mg 18%
Monounsaturated fat 2.354g 8.474g 15%
Folate 3µg 49µg 12%
Calories 134kcal 369kcal 12%
Polyunsaturated fat 0.189g 1.32g 8%
Cholesterol 67mg 90mg 8%
Potassium 375mg 91mg 8%
Copper 0.079mg 0.034mg 5%
Vitamin B1 0.075mg 0.04mg 3%
Vitamin D 0.1µg 1%
Carbs 0g 2g 1%
Manganese 0.03mg 1%
Vitamin K 1.5µg 1%
Magnesium 25mg 30mg 1%
Protein 21.38g 21.54g 0%
Net carbs 0g 2g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0.303mg 0%
Threonine 1.099mg 0.965mg 0%
Isoleucine 1.09mg 1.217mg 0%
Leucine 2.011mg 2.114mg 0%
Lysine 2.247mg 1.848mg 0%
Methionine 0.621mg 0.558mg 0%
Phenylalanine 0.931mg 1.023mg 0%
Valine 1.152mg 1.614mg 0%
Histidine 0.868mg 0.602mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more WaterWater +85.2%
Contains more FatsFats +471.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1851.5%
~equal in Protein ~21.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +260%
Contains more Poly. FatPolyunsaturated fat +598.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.