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  6. Beefsteak raw vs. Cheeseburger

Beefsteak raw vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between Beefsteak raw and Cheeseburger

  • Beefsteak raw has more Vitamin B12, Zinc, Vitamin B6, and Selenium, however, Cheeseburger is higher in Vitamin B1, Folate, Vitamin B2, and Calcium.
  • Beefsteak raw covers your daily need of Vitamin B12 80% more than Cheeseburger.
  • Beefsteak raw has 2 times more Vitamin B6 than Cheeseburger. While Beefsteak raw has 0.543mg of Vitamin B6, Cheeseburger has only 0.228mg.
  • Beefsteak raw has less Saturated Fat.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Beefsteak raw vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
5
:
5
Cheeseburger
Cheeseburger
Contains more Phosphorus +36.6%
Contains more Potassium +91.3%
Contains less Sodium -89.3%
Contains more Zinc +112.9%
Contains more Selenium +42.3%
Contains more Calcium +2280%
Contains more Iron +35.5%
Contains more Copper +40.5%
Equal in Magnesium - 26
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Contains more Phosphorus +36.6%
Contains more Potassium +91.3%
Contains less Sodium -89.3%
Contains more Zinc +112.9%
Contains more Selenium +42.3%
Contains more Calcium +2280%
Contains more Iron +35.5%
Contains more Copper +40.5%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
2
:
8
Cheeseburger
Cheeseburger
Contains more Vitamin B6 +138.2%
Contains more Vitamin B12 +253.9%
Contains more Vitamin A +4133.3%
Contains more Vitamin B1 +290.7%
Contains more Vitamin B2 +99.5%
Contains more Folate +2233.3%
Contains more Vitamin K +180%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 5.217
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Contains more Vitamin B6 +138.2%
Contains more Vitamin B12 +253.9%
Contains more Vitamin A +4133.3%
Contains more Vitamin B1 +290.7%
Contains more Vitamin B2 +99.5%
Contains more Folate +2233.3%
Contains more Vitamin K +180%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 5.217

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
3
Cheeseburger
Cheeseburger
Contains more Protein +29.5%
Contains more Water +88.8%
Contains more Fats +174.6%
Contains more Carbs +∞%
Contains more Other +539.4%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more Protein +29.5%
Contains more Water +88.8%
Contains more Fats +174.6%
Contains more Carbs +∞%
Contains more Other +539.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Cheeseburger
Cheeseburger
Contains less Saturated Fat -71%
Contains more Monounsaturated Fat +129.9%
Contains more Polyunsaturated fat +777.2%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Contains less Saturated Fat -71%
Contains more Monounsaturated Fat +129.9%
Contains more Polyunsaturated fat +777.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Cheeseburger
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Cheeseburger Opinion
Net carbs 0g 26.03g Cheeseburger
Protein 21.38g 16.51g Beefsteak raw
Fats 5.36g 14.72g Cheeseburger
Carbs 0g 28.03g Cheeseburger
Calories 134kcal 308kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 0g 4.88g Beefsteak raw
Fiber 0g 2g Cheeseburger
Calcium 5mg 119mg Cheeseburger
Iron 2mg 2.71mg Cheeseburger
Magnesium 25mg 26mg Cheeseburger
Phosphorus 220mg 161mg Beefsteak raw
Potassium 375mg 196mg Beefsteak raw
Sodium 55mg 515mg Beefsteak raw
Zinc 5.3mg 2.49mg Beefsteak raw
Copper 0.079mg 0.111mg Cheeseburger
Manganese 0.316mg Cheeseburger
Selenium 27.9µg 19.6µg Beefsteak raw
Vitamin A 6IU 254IU Cheeseburger
Vitamin A RAE 2µg 50µg Cheeseburger
Vitamin E 0.52mg Cheeseburger
Vitamin D 3IU 2IU Beefsteak raw
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.075mg 0.293mg Cheeseburger
Vitamin B2 0.182mg 0.363mg Cheeseburger
Vitamin B3 5.048mg 5.217mg Cheeseburger
Vitamin B5 0.545mg Cheeseburger
Vitamin B6 0.543mg 0.228mg Beefsteak raw
Folate 3µg 70µg Cheeseburger
Vitamin B12 2.69µg 0.76µg Beefsteak raw
Vitamin K 1.5µg 4.2µg Cheeseburger
Tryptophan 0.262mg 0.155mg Beefsteak raw
Threonine 1.099mg 0.571mg Beefsteak raw
Isoleucine 1.09mg 0.755mg Beefsteak raw
Leucine 2.011mg 1.316mg Beefsteak raw
Lysine 2.247mg 0.784mg Beefsteak raw
Methionine 0.621mg 0.377mg Beefsteak raw
Phenylalanine 0.931mg 0.755mg Beefsteak raw
Valine 1.152mg 0.881mg Beefsteak raw
Histidine 0.868mg 0.445mg Beefsteak raw
Cholesterol 67mg 43mg Cheeseburger
Trans Fat 0.253g 0.57g Beefsteak raw
Saturated Fat 1.875g 6.473g Beefsteak raw
Omega-3 - EPA 0g 0.005g Cheeseburger
Omega-3 - DPA 0.008g 0.01g Cheeseburger
Monounsaturated Fat 2.354g 5.413g Cheeseburger
Polyunsaturated fat 0.189g 1.658g Cheeseburger
Omega-6 - Eicosadienoic acid 0g 0.004g Cheeseburger
Omega-6 - Linoleic acid 0.142g 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.007g 0.005g Beefsteak raw
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Cheeseburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
44%
Cheeseburger
Minerals Daily Need Coverage Score
55%
Beefsteak raw
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 24mg)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 460mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 4.598g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 66)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.